Nutrition Facts for Thai sweet pork mu wan

Thai Sweet Pork Mu Wan

Experience the perfect balance of savory and sweet with Thai Sweet Pork Mu Wan, a classic Thai comfort dish featuring tender slices of pork belly caramelized in rich palm sugar and a medley of fish sauce, oyster sauce, and soy sauce. This 45-minute recipe combines the aromatic flavors of sautéed garlic and shallots with a glossy, sweet-and-savory glaze that's irresistibly flavorful. Perfectly paired with steamed jasmine rice, this dish is a crowd-pleasing option for weeknight dinners or casual gatherings. Garnish with fresh cilantro for an extra burst of freshness, and delight in the authentic taste of homemade Thai cuisine. With its simple preparation and vibrant flavors, this dish will quickly become a favorite for lovers of Asian comfort food.

Nutriscore Rating: 41/100
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Image of Thai Sweet Pork Mu Wan
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Pork belly (or pork shoulder, thinly sliced)
  • 50 grams Palm sugar (or light brown sugar as a substitute)
  • 3 tablespoons Fish sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Soy sauce
  • 4 medium Shallots (thinly sliced)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Vegetable oil
  • 150 milliliters Water
  • 1 tablespoon Fresh cilantro (optional, for garnish)

Directions

Step 1

Prepare the ingredients by thinly slicing the pork, shallots, and garlic. Set them aside.

Step 2

In a small bowl, combine the fish sauce, oyster sauce, soy sauce, and water. Stir to mix well and set aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 4

Add the minced garlic and sliced shallots to the hot oil and sauté for 2-3 minutes, or until fragrant and lightly golden.

Step 5

Add the sliced pork to the skillet and cook for 5-7 minutes until it starts to brown. Stir frequently to ensure even cooking.

Step 6

Sprinkle the palm sugar over the pork and stir well. Let the sugar melt and caramelize, coating the pork evenly. This will take 2-3 minutes.

Step 7

Pour in the bowl of sauce mixture and stir to combine. Allow the pork to simmer on medium-low heat for 15-20 minutes until tender and the sauce thickens to a glossy consistency. Stir occasionally to prevent sticking.

Step 8

Taste the dish and adjust seasoning if necessary (adding a bit more fish sauce for saltiness or sugar for sweetness).

Step 9

Turn off the heat and let the dish rest for a few minutes before serving.

Step 10

Transfer the sweet pork to a serving dish and garnish with fresh cilantro, if desired. Serve warm with steamed jasmine rice.

Nutrition Facts

Serving size 955.8 grams (955.8g)
Amount per serving % Daily Value*
Calories 3147
Total Fat 291.40g 374%
Saturated Fat 98.80g 494%
Polyunsaturated Fat 16.80g
Cholesterol 360mg 120%
Sodium 5624mg 244%
Total Carbohydrate 79.00g 29%
Dietary Fiber 4.20g 15%
Total Sugars 57.50g
Protein 54.40g 109%
Vitamin D 0IU 0%
Calcium 128mg 10%
Iron 4mg 22%
Potassium 1339mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%
Protein: 6.9%
Carbs: 10.0%