Nutrition Facts for Thai sun dried crispy beef

Thai Sun Dried Crispy Beef

Indulge in the bold and savory flavors of Thai Sun Dried Crispy Beef, a tantalizing dish that's the perfect blend of salty, sweet, and umami. This traditional Thai snack features tender strips of beef, marinated in a mouthwatering mix of soy sauce, fish sauce, oyster sauce, garlic, and sesame seeds, then sun-dried to lock in intense flavor. The beef is fried to golden perfection, delivering a crispy exterior with a chewy, flavorful bite. It's a must-try for lovers of Thai cuisine, offering the authentic taste of street food in the comfort of your own home. Pair it with sticky rice or a zesty chili dipping sauce for a truly unforgettable experience. Whether you use natural sunlight or your oven for drying, this recipe is a showstopper for any occasion!

Nutriscore Rating: 51/100
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Image of Thai Sun Dried Crispy Beef
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef (flank or sirloin)
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon white or brown sugar
  • 1 teaspoon ground black pepper
  • 2 cloves garlic, finely minced
  • 1 tablespoon white sesame seeds
  • 500 milliliters vegetable oil (for frying)

Directions

Step 1

Slice the beef into thin strips, about ¼ inch thick and 3-4 inches long. Make sure the slices are uniform for even drying and frying.

Step 2

In a large mixing bowl, combine the soy sauce, fish sauce, oyster sauce, sugar, ground black pepper, minced garlic, and sesame seeds.

Step 3

Add the sliced beef into the marinade and mix thoroughly to ensure all pieces are evenly coated. Cover the bowl and let the beef marinate for at least 1 hour in the refrigerator (or up to overnight for more intense flavor).

Step 4

After marinating, lay the beef slices on a wire rack or large tray, making sure the pieces are not overlapping. Place the tray in direct sunlight or near a fan for 3-5 hours to sun-dry the beef. The beef should appear dry on the outside but still pliable to the touch. Alternatively, you can use an oven set to the lowest heat (around 50-60°C/120-140°F) to dehydrate the beef for 2-3 hours.

Step 5

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 170°C (340°F). Test the oil by dropping a small piece of beef into the oil; it should sizzle immediately.

Step 6

Fry the dried beef slices in batches, being careful not to overcrowd the pan. Cook for 2-3 minutes per batch, or until golden brown and crispy. Remove the beef with a slotted spoon and place on paper towels to drain excess oil.

Step 7

Serve the Thai sun-dried crispy beef with a side of sticky rice or a spicy chili dipping sauce. Enjoy immediately for the best texture and flavor!

Nutrition Facts

Serving size 1109.1 grams (1109.1g)
Amount per serving % Daily Value*
Calories 5396
Total Fat 549.50g 704%
Saturated Fat 89.60g 448%
Polyunsaturated Fat 0.10g
Cholesterol 375mg 125%
Sodium 3561mg 155%
Total Carbohydrate 23.50g 9%
Dietary Fiber 2.20g 8%
Total Sugars 12.80g
Protein 141.40g 283%
Vitamin D 35IU 175%
Calcium 195mg 15%
Iron 16mg 88%
Potassium 1846mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.2%
Protein: 10.1%
Carbs: 1.7%