Thai Style Stir Fry

Savor the bold and vibrant flavors of Thai cuisine with this quick and easy Thai Style Stir Fry! Packed with tender chicken (or tofu for a vegetarian twist), crisp vegetables like red bell peppers, broccoli, and carrots, and an aromatic blend of garlic and Thai chili, this dish delivers a perfect balance of savory, sweet, and tangy. The umami-rich sauce combines soy sauce, oyster sauce, and a hint of lime juice, while fresh basil leaves add a fragrant finish. Ready in just 30 minutes, this stir fry is ideal for busy weeknights and pairs beautifully with fluffy jasmine rice for a wholesome, filling meal. Explore the authentic taste of Thailand in your own kitchen with this versatile, flavorful recipe!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams chicken breast (or tofu for vegetarian option)
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 onion, sliced
• 1 Thai chili, finely chopped (optional)
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon fish sauce (optional)
• 1 tablespoon brown sugar
• 1 tablespoon lime juice
• 1 cup fresh basil leaves
• 4 cups cooked jasmine rice (for serving)

Directions

Step 1

Prepare all the ingredients: Slice the chicken breast thinly (or cube tofu for a vegetarian option), mince the garlic, and slice the vegetables as instructed.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, fish sauce (if using), brown sugar, and lime juice. Set aside.

Step 3

Heat a large wok or skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan.

Step 4

Add the minced garlic and chopped Thai chili (if using). Stir-fry for 20-30 seconds until fragrant.

Step 5

Add the sliced chicken (or tofu) to the pan. Stir-fry for 4-5 minutes, or until the chicken is fully cooked and lightly browned.

Step 6

Add the vegetables (red bell pepper, broccoli, carrot, and onion) to the pan. Continue stir-frying for another 5-6 minutes, until the vegetables are tender but still crisp.

Step 7

Pour the sauce mixture over the stir fry and toss well to coat all the ingredients evenly. Cook for another 2 minutes to let the flavors meld.

Step 8

Toss in the fresh basil leaves and stir for 30 seconds, allowing them to wilt slightly.

Step 9

Remove from heat and serve the Thai-style stir fry immediately over cooked jasmine rice.

Nutrition Facts

Serving size	1990.3 grams (1990.3g)

Amount per serving	% Daily Value*
Calories	2660

Total Fat 47.80g	61%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 16.90g
Cholesterol 425mg	142%
Sodium 4486mg	195%
Total Carbohydrate 350.70g	128%
Dietary Fiber 13.80g	49%
Total Sugars 23.80g
Protein 198.00g	396%

Vitamin D 65IU	325%
Calcium 367mg	28%
Iron 19mg	103%
Potassium 2626mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 30.2%

Carbs: 53.4%