Nutrition Facts for Thai style grilled baked chicken

Thai Style Grilled Baked Chicken

Infuse your dinner table with bold, aromatic flavors by preparing this Thai Style Grilled Baked Chicken, a mouthwatering fusion of grilling and baking techniques. Juicy, bone-in chicken thighs are marinated in an irresistible blend of garlic, fresh cilantro, ginger, fish sauce, soy sauce, honey, lime juice, and a hint of Thai chili for a perfect balance of savory, sweet, tangy, and spicy flavors. The chicken is first grilled to create crispy, golden skin before being baked to tender perfection, locking in all the flavorful juices. Ideal for weeknight meals or casual entertaining, this dish pairs beautifully with steamed jasmine rice or fresh vegetables. Garnished with cilantro and lime wedges, this recipe will transport your taste buds straight to the bustling streets of Thailand.

Nutriscore Rating: 60/100
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Image of Thai Style Grilled Baked Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 4 pieces Garlic cloves
  • 0.5 cup Fresh cilantro
  • 1 inch Fresh ginger
  • 2 tablespoons Fish sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 2 tablespoons Lime juice
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Ground black pepper
  • 1 piece Thai red chili (optional)

Directions

Step 1

Prepare the marinade by adding garlic cloves, fresh cilantro, ginger, fish sauce, soy sauce, honey, lime juice, vegetable oil, ground black pepper, and Thai red chili (if using) into a food processor or blender. Blend until smooth.

Step 2

Place the chicken thighs in a large bowl or sealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are well coated. Cover the bowl with plastic wrap or seal the bag, then refrigerate for at least 2 hours, ideally overnight, for maximum flavor.

Step 3

Preheat your grill to medium heat and oven to 375°F (190°C).

Step 4

Remove the chicken from the marinade and shake off any excess. Reserve the marinade for basting.

Step 5

Grill the chicken thighs skin-side down for 3-4 minutes, or until the skin is crispy with grill marks. Flip and grill the other side for an additional 3 minutes.

Step 6

Transfer the grilled chicken to a baking dish. Brush with the reserved marinade.

Step 7

Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.

Step 8

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 9

Serve hot with steamed jasmine rice or a side of your choice. Garnish with fresh cilantro leaves and lime wedges if desired.

Nutrition Facts

Serving size 809.1 grams (809.1g)
Amount per serving % Daily Value*
Calories 1620
Total Fat 119.40g 153%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 16.90g
Cholesterol 486mg 162%
Sodium 4167mg 181%
Total Carbohydrate 32.60g 12%
Dietary Fiber 1.60g 6%
Total Sugars 19.90g
Protein 114.20g 228%
Vitamin D 0IU 0%
Calcium 132mg 10%
Iron 7mg 39%
Potassium 1556mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 27.5%
Carbs: 7.8%