Thai Style Green Beans

Infuse your dinner routine with bold flavors and vibrant colors by trying these Thai Style Green Beans—a quick and irresistible side dish that packs a punch! Tender-crisp green beans are stir-fried with a fragrant blend of garlic, ginger, and red chili, creating a savory base that’s elevated by a tangy, umami-rich sauce featuring soy sauce, fish sauce, lime juice, and a hint of brown sugar. Finished with fresh cilantro and a sprinkle of sesame seeds, this dish pairs perfectly with steamed rice or your favorite protein for an authentic Thai-inspired meal. Ready in just 20 minutes, this easy recipe makes for an ideal weeknight side or light entree.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams green beans
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 red chili, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon brown sugar
• 1 tablespoon lime juice
• 2 tablespoons water
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Trim the ends of the green beans and rinse them thoroughly under cold water. Pat dry and set aside.

Step 2

In a small bowl, mix together the soy sauce, fish sauce, brown sugar, lime juice, and water. Stir until the sugar has dissolved, then set the sauce aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic, ginger, and sliced chili to the skillet, sautéing for 30 seconds until fragrant. Be careful not to burn the garlic.

Step 5

Add the green beans to the skillet and toss to coat them in the aromatic mixture.

Step 6

Pour the prepared sauce over the green beans and stir well. Cook for 5-7 minutes, stirring occasionally, until the beans are tender-crisp. If the skillet becomes too dry, add an extra tablespoon of water.

Step 7

Remove the skillet from heat and sprinkle the green beans with chopped cilantro and sesame seeds if using.

Step 8

Serve immediately as a side dish or over steamed rice for a light entree.

Nutrition Facts

Serving size	675.3 grams (675.3g)

Amount per serving	% Daily Value*
Calories	470

Total Fat 29.20g	37%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 17.40g
Cholesterol 0mg	0%
Sodium 3049mg	133%
Total Carbohydrate 50.40g	18%
Dietary Fiber 15.30g	55%
Total Sugars 22.20g
Protein 14.90g	30%

Vitamin D 0IU	0%
Calcium 270mg	21%
Iron 7mg	38%
Potassium 1446mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 11.4%

Carbs: 38.5%