Nutrition Facts for Thai steamed mussels

Thai Steamed Mussels

Immerse yourself in the vibrant flavors of Southeast Asia with this irresistible Thai Steamed Mussels recipe. Tender, freshly scrubbed mussels are steamed to perfection in a fragrant broth made with creamy coconut milk, savory red curry paste, and aromatic herbs like lemongrass and ginger. A touch of tangy lime juice, a hint of sweetness from brown sugar, and a splash of umami-rich fish sauce bring this dish to life. Finished with fresh cilantro, Thai basil, and a kick of red chili, every bite is a symphony of bold, authentic Thai flavors. Ready in just 25 minutes, this quick and easy recipe is perfect for a weeknight dinner or an elegant centerpiece when entertaining guests. Serve these mussels with crusty bread or steamed jasmine rice to soak up the deeply flavorful broth that will have everyone coming back for seconds!

Nutriscore Rating: 70/100
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Image of Thai Steamed Mussels
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 lbs fresh mussels, scrubbed and debearded
  • 1 cup coconut milk
  • 1 cup chicken or vegetable stock
  • 1 lemongrass stalk, trimmed and smashed
  • 1 inch fresh ginger, thinly sliced
  • 1 tablespoon red curry paste
  • 2 tablespoons fish sauce
  • 1 teaspoon brown sugar
  • 1 red chili, thinly sliced
  • 1 lime, juiced
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh Thai basil leaves
  • 2 green onions, sliced
  • 1 tablespoon oil (vegetable or coconut)

Directions

Step 1

Clean the mussels thoroughly by scrubbing the shells under running water and removing the beards. Discard any that are cracked or remain open after tapping on them gently.

Step 2

In a large pot or Dutch oven, heat the oil over medium heat.

Step 3

Add the sliced ginger, smashed lemongrass stalk, and red curry paste to the pot. Sauté for 1-2 minutes until fragrant.

Step 4

Pour in the coconut milk and stock, stirring to combine. Add the fish sauce and brown sugar, and bring the mixture to a gentle simmer.

Step 5

Add the cleaned mussels to the pot and cover with a tight-fitting lid. Steam the mussels for 5-7 minutes, or until all the shells have opened. Discard any mussels that do not open.

Step 6

Squeeze the lime juice over the mussels and stir gently to coat in the fragrant broth.

Step 7

Sprinkle the mussels with sliced red chili, chopped cilantro, Thai basil leaves, and green onions.

Step 8

Serve immediately in bowls, ensuring each serving gets a generous helping of the broth. Pair with crusty bread or steamed jasmine rice to soak up the flavorful sauce.

Nutrition Facts

Serving size 1733.1 grams (1733.1g)
Amount per serving % Daily Value*
Calories 1113
Total Fat 39.30g 50%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 0.00g
Cholesterol 512mg 171%
Sodium 6724mg 292%
Total Carbohydrate 89.90g 33%
Dietary Fiber 6.50g 23%
Total Sugars 24.70g
Protein 116.70g 233%
Vitamin D 811IU 4056%
Calcium 568mg 44%
Iron 45mg 250%
Potassium 4518mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 39.6%
Carbs: 30.5%