Nutrition Facts for Thai steamed eggs

Thai Steamed Eggs

Delicate, silky, and infused with the umami-rich flavors of fish sauce and soy sauce, Thai Steamed Eggs are a luxurious twist on traditional steamed egg custard. This quick and easy recipe combines eggs, water, and seasonings to create an ultra-smooth, custard-like texture that's both comforting and elegant. Straining the egg mixture ensures a flawless finish, while gentle steaming prevents overcooking. Enhanced with aromatic garnishes of fresh cilantro and green onion, this dish is perfect as a light side or served with steamed jasmine rice for a simple, satisfying meal. Ready in just 30 minutes, Thai Steamed Eggs are a must-try for lovers of Southeast Asian cuisine and those looking to elevate their home cooking repertoire.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Thai Steamed Eggs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 1.5 cups water
  • 1 tablespoon fish sauce
  • 1 teaspoon soy sauce
  • 0.25 teaspoon white pepper
  • 1 stalk green onion
  • 2 sprigs cilantro

Directions

Step 1

In a mixing bowl, crack the eggs and beat them gently until the yolks and whites are just combined.

Step 2

Add the water, fish sauce, soy sauce, and white pepper. Whisk the mixture gently to avoid too much foam. Strain the mixture through a fine sieve into another bowl to achieve a smooth texture.

Step 3

Finely chop the green onion and cilantro, keeping them ready as garnish.

Step 4

Prepare a steamer or a pot with a steaming rack and bring the water to a gentle simmer. Ensure the water level is below the steaming rack.

Step 5

Pour the egg mixture into a heatproof bowl or a shallow dish suitable for steaming. Cover the dish with plastic wrap or a lid to prevent condensation from dripping onto the eggs.

Step 6

Carefully place the bowl onto the steaming rack and cover the steamer with its lid. Steam the eggs on low heat for 15-20 minutes, or until the eggs are set and have a custard-like texture.

Step 7

Remove the bowl from the steamer and let it sit for a minute. Garnish with chopped green onion and cilantro before serving.

Step 8

Serve warm as a side dish or with steamed rice for a light meal.

Nutrition Facts

Serving size 599.2 grams (599.2g)
Amount per serving % Daily Value*
Calories 304
Total Fat 19.10g 24%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 0.00g
Cholesterol 744mg 248%
Sodium 1759mg 76%
Total Carbohydrate 3.80g 1%
Dietary Fiber 0.60g 2%
Total Sugars 1.70g
Protein 26.80g 54%
Vitamin D 164IU 820%
Calcium 156mg 12%
Iron 4mg 22%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 36.4%
Carbs: 5.2%