Nutrition Facts for Thai steak wrap

Thai Steak Wrap

Elevate your lunch game with these irresistible Thai Steak Wraps, a fusion of bold flavors and vibrant textures! Made with perfectly marinated flank steak infused with soy sauce, lime juice, garlic, and a hint of sweetness from brown sugar, this recipe delivers juicy, tender meat with every bite. Wrapped in a soft flour tortilla, the steak is paired with crisp shredded carrots, fresh cucumbers, sweet red bell peppers, and fragrant cilantro, all tied together with the creamy richness of prepared peanut sauce and a crunchy garnish of chopped peanuts. Perfect for a quick weeknight dinner or an impressive meal on the go, these Thai-inspired wraps are easy to make and packed with protein and fresh veggies. Ready in just over 30 minutes, they’re a deliciously simple way to bring bold flavors to your table!

Nutriscore Rating: 66/100
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Image of Thai Steak Wrap
Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 4

Ingredients

  • 0.75 pounds Flank steak
  • 3 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Brown sugar
  • 1 tablespoon Fish sauce
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Ground ginger
  • 2 tablespoons Olive oil
  • 4 pieces Flour tortillas (10-inch)
  • 1 cup Shredded carrots
  • 1 piece Red bell pepper, thinly sliced
  • 1 piece Cucumber, julienned
  • 0.5 cups Fresh cilantro leaves
  • 0.25 cups Chopped peanuts (optional)
  • 0.5 cups Prepared peanut sauce

Directions

Step 1

Place the flank steak in a resealable plastic bag or shallow dish.

Step 2

In a small bowl, whisk together the soy sauce, lime juice, brown sugar, fish sauce, minced garlic, ground ginger, and 1 tablespoon olive oil to create the marinade.

Step 3

Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour or up to overnight for best flavor.

Step 4

Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining tablespoon of olive oil.

Step 5

Remove the steak from the marinade, letting any excess drip off, and cook for about 5-6 minutes per side, or until it reaches your desired doneness (medium-rare is recommended).

Step 6

Transfer the steak to a cutting board and let rest for 5 minutes. Slice thinly against the grain.

Step 7

Warm the tortillas in a dry skillet or microwave until pliable.

Step 8

To assemble the wraps, layer each tortilla with sliced steak, shredded carrots, bell pepper slices, julienned cucumber, and fresh cilantro leaves.

Step 9

Drizzle peanut sauce over the top and sprinkle with chopped peanuts, if desired.

Step 10

Fold in the sides of the tortilla, then roll tightly to enclose the filling. Serve immediately and enjoy!

Nutrition Facts

Serving size 1430.4 grams (1430.4g)
Amount per serving % Daily Value*
Calories 2742
Total Fat 144.80g 186%
Saturated Fat 36.20g 181%
Polyunsaturated Fat 4.80g
Cholesterol 310mg 103%
Sodium 6973mg 303%
Total Carbohydrate 217.00g 79%
Dietary Fiber 24.80g 89%
Total Sugars 37.50g
Protein 155.40g 311%
Vitamin D 14IU 68%
Calcium 494mg 38%
Iron 24mg 135%
Potassium 3148mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 22.3%
Carbs: 31.1%