Thai Spicy Noodles Low Fat

Satisfy your cravings for bold, vibrant flavors with these Thai Spicy Noodles—an irresistible low-fat dish that’s as healthy as it is enticing. Featuring tender rice noodles tossed in a zesty sauce made from low-sodium soy sauce, lime juice, honey, and a hint of sriracha, this recipe strikes the perfect balance between sweet, tangy, and spicy. Crisp-tender vegetables like red bell peppers and carrots add a colorful crunch, while fresh cilantro, green onions, and crushed peanuts elevate each bite with bright and nutty accents. Ready in just 25 minutes, this easy-to-make noodle dish is perfect for busy weeknights or a light yet satisfying lunch. Plus, it’s cooked with a dash of water instead of oil, making it a guilt-free choice for those watching their fat intake. Serve it hot with a sprinkle of chili flakes for an extra kick and enjoy an authentic taste of Thailand—all from the comfort of your kitchen.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams rice noodles
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons lime juice
• 1 tablespoon honey
• 2 teaspoons sriracha
• 1 teaspoon sesame oil
• 2 cloves minced garlic
• 1 teaspoon grated ginger
• 1 medium, sliced red bell pepper
• 1 medium, julienned carrot
• 3 stalks, chopped green onions
• 2 tablespoons, chopped fresh cilantro
• 2 tablespoons crushed peanuts
• 0.5 teaspoon chili flakes

Directions

Step 1

Cook the rice noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

In a small bowl, whisk together the soy sauce, lime juice, honey, sriracha, and sesame oil to create the sauce. Set it aside.

Step 3

Heat a large non-stick skillet or wok over medium heat. Add a splash of water (instead of extra oil) to prevent sticking.

Step 4

Add the minced garlic and grated ginger to the skillet. Stir-fry for about 1 minute until fragrant.

Step 5

Add the sliced red bell pepper and julienned carrot to the skillet. Stir-fry for 3-4 minutes, keeping the vegetables crisp-tender.

Step 6

Reduce the heat to low and add the cooked noodles to the skillet. Pour the prepared sauce over the noodles and toss well to combine.

Step 7

Sprinkle the chopped green onions, fresh cilantro, crushed peanuts, and chili flakes on top. Toss again gently to distribute all the toppings.

Step 8

Serve immediately, garnished with additional cilantro or lime wedges if desired. Enjoy your low-fat Thai Spicy Noodles!

Nutrition Facts

Serving size	614.8 grams (614.8g)

Amount per serving	% Daily Value*
Calories	657

Total Fat 24.50g	31%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 2452mg	107%
Total Carbohydrate 97.90g	36%
Dietary Fiber 9.80g	35%
Total Sugars 28.40g
Protein 17.60g	35%

Vitamin D 0IU	0%
Calcium 103mg	8%
Iron 4mg	24%
Potassium 860mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 10.3%

Carbs: 57.4%