Nutrition Facts for Thai spicy and sour soup

Thai Spicy and Sour Soup

Experience the bold and vibrant flavors of Thailand with this authentic Thai Spicy and Sour Soup, also known as Tom Yum. This iconic dish boasts a harmonious blend of zesty lime juice, fiery bird’s eye chilies, and fragrant aromatics like lemongrass, galangal, and kaffir lime leaves, all simmered to perfection in a rich broth. Tender shrimp or chicken, juicy cherry tomatoes, and earthy mushrooms add depth and texture, while a touch of Tom Yum paste enhances its signature smoky heat. Finished with a splash of fish sauce and a sprinkle of fresh cilantro, this quick and easy soup comes together in just 30 minutes, offering a perfect balance of spicy, sour, salty, and sweet. Enjoy this comforting Thai classic as a stand-alone dish or pair it with steamed jasmine rice for a satisfying meal. Ideal for weeknight dinners or an impressively flavorful start to any meal, this recipe is a must-try for lovers of Thai cuisine!

Nutriscore Rating: 72/100
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Image of Thai Spicy and Sour Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups Chicken or vegetable stock
  • 2 Lemongrass stalks
  • 5 slices Galangal (sliced)
  • 4 Kaffir lime leaves
  • 4 Bird's eye chilies (smashed)
  • 3 Shallots (sliced)
  • 1 cup Mushrooms (button or straw, sliced)
  • 200 grams Shrimp (peeled and deveined) or chicken (sliced thinly)
  • 3 tablespoons Fish sauce
  • 4 tablespoons Lime juice
  • 2 tablespoons Tom Yum paste
  • 2 tablespoons Cilantro (chopped)
  • 6 Cherry tomatoes (halved)
  • 1 teaspoon Sugar

Directions

Step 1

Begin by bruising the lemongrass stalks using the back of a knife, then cut them into 2-inch pieces for easy infusion.

Step 2

In a medium pot, bring the chicken or vegetable stock to a gentle boil over medium heat.

Step 3

Add the lemongrass, galangal slices, kaffir lime leaves, bird's eye chilies, and shallots to the pot. Let these aromatic ingredients simmer for 5 minutes to release their flavors.

Step 4

Stir in the Tom Yum paste and mix well to combine with the broth.

Step 5

Add the sliced mushrooms and bring the soup back to a gentle boil. Let the mushrooms cook for 3-4 minutes.

Step 6

Reduce the heat to a simmer and add the shrimp (or chicken slices). Cook until the shrimp turn pink and are opaque, or until the chicken is fully cooked, about 3-5 minutes.

Step 7

Stir in the fish sauce, cherry tomatoes, sugar, and lime juice. Taste the soup and adjust the seasoning with more fish sauce (for saltiness), lime juice (for sourness), or sugar (to balance).

Step 8

Once everything is well-balanced, turn off the heat and garnish the soup with freshly chopped cilantro.

Step 9

Serve the Tom Yum soup hot, either on its own or with steamed jasmine rice for a complete meal.

Nutrition Facts

Serving size 2300 grams (2300.0g)
Amount per serving % Daily Value*
Calories 705
Total Fat 6.20g 8%
Saturated Fat 1.10g 6%
Polyunsaturated Fat 0.00g
Cholesterol 391mg 130%
Sodium 8835mg 384%
Total Carbohydrate 107.60g 39%
Dietary Fiber 13.70g 49%
Total Sugars 36.00g
Protein 71.10g 142%
Vitamin D 366IU 1828%
Calcium 374mg 29%
Iron 17mg 96%
Potassium 4173mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 36.9%
Carbs: 55.9%