Nutrition Facts for Thai shrimp and pasta salad

Thai Shrimp and Pasta Salad

Dive into the vibrant flavors of Southeast Asia with this Thai Shrimp and Pasta Salad, a refreshing fusion of tender shrimp, al dente linguine, and crisp veggies like red bell peppers, carrots, and cucumbers. Tossed in a zesty homemade dressing made with soy sauce, fish sauce, lime juice, and a hint of honey, this salad bursts with tangy, savory, and slightly sweet notes. Topped with fresh cilantro, green onions, and a crunchy peanut garnish, this easy-to-make dish is perfect for light lunches, picnics, or summer gatherings. Ready in just 30 minutes, it’s a delicious blend of textures and flavors that’s best served chilled or at room temperature. If you’re craving a little heat, a touch of sriracha will elevate the spice level in this must-try Thai-inspired recipe!

Nutriscore Rating: 73/100
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Image of Thai Shrimp and Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 8 ounces linguine or spaghetti
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cucumber, thinly sliced
  • 0.5 cup fresh cilantro, chopped
  • 2 green onions, thinly sliced
  • 0.25 cup peanuts, chopped
  • 3 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon sriracha (optional, for heat)
  • 1 tablespoon vegetable oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente, then drain and rinse with cold water to stop the cooking. Set aside.

Step 2

In a small bowl, whisk together soy sauce, fish sauce, lime juice, honey, sesame oil, minced garlic, and sriracha (if using) to make the dressing. Set aside.

Step 3

Season the shrimp with salt and black pepper.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Add the shrimp and sauté for 2-3 minutes on one side, then flip and cook for another 1-2 minutes, or until the shrimp are pink and fully cooked. Remove from heat and let cool slightly.

Step 5

In a large salad bowl, combine the cooked pasta, red bell pepper, carrot, cucumber, cilantro, green onions, and shrimp.

Step 6

Pour the dressing over the pasta and shrimp mixture, tossing everything to coat evenly.

Step 7

Garnish the salad with chopped peanuts before serving.

Step 8

Serve chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size 1356.8 grams (1356.8g)
Amount per serving % Daily Value*
Calories 1506
Total Fat 54.80g 70%
Saturated Fat 7.80g 39%
Polyunsaturated Fat 14.30g
Cholesterol 886mg 295%
Sodium 5880mg 256%
Total Carbohydrate 133.40g 49%
Dietary Fiber 17.90g 64%
Total Sugars 36.00g
Protein 143.60g 287%
Vitamin D 0IU 0%
Calcium 396mg 30%
Iron 10mg 57%
Potassium 2877mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 35.9%
Carbs: 33.3%