Thai Seared Tofu

Elevate your plant-based cooking with this vibrant and flavorful Thai Seared Tofu recipe! Crispy, golden-brown tofu cubes take center stage, coated in a light cornstarch crust and perfectly pan-seared to crunchy perfection. Drenched in a rich, aromatic sauce made with soy sauce, lime juice, coconut milk, garlic, and a hint of red chili flakes for a balanced kick, this dish brings bold Thai-inspired flavors to your table. Finished with the freshness of chopped cilantro and green onions, this recipe is quick to prepare in under 35 minutes and is perfect served over steamed rice or noodles. Whether you're a tofu enthusiast or trying it for the first time, this easy vegan dish is a must-try for any Thai food lover!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp cornstarch
• 3 tbsp soy sauce
• 2 tbsp lime juice
• 2 tsp sesame oil
• 2 tbsp coconut milk
• 1 tbsp brown sugar
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tsp red chili flakes
• 2 tbsp vegetable oil
• 2 tbsp fresh cilantro, chopped
• 2 stalks green onions, sliced
• 0.5 tsp salt

Directions

Step 1

Press the tofu: Remove the tofu from its packaging and place it on a plate lined with paper towels. Cover the tofu with additional paper towels and place a heavy object, such as a skillet, on top. Press for 15 minutes to remove excess moisture.

Step 2

Cut the tofu: After pressing, cut the tofu block into 1-inch cubes.

Step 3

Prepare the tofu coating: In a bowl, combine cornstarch and salt. Toss the tofu cubes in the mixture until evenly coated.

Step 4

Make the sauce: In a separate small bowl, whisk together soy sauce, lime juice, sesame oil, coconut milk, brown sugar, minced garlic, grated ginger, and red chili flakes. Set aside.

Step 5

Heat the pan: Heat a large non-stick skillet over medium heat and add vegetable oil.

Step 6

Sear the tofu: Place the tofu cubes in the hot skillet in a single layer. Cook for 3-4 minutes on each side or until golden brown and crispy. Remove tofu from the skillet and set aside.

Step 7

Combine tofu and sauce: Lower the heat to medium-low. Pour the prepared sauce into the skillet and allow it to simmer for 1-2 minutes until slightly thickened.

Step 8

Add tofu to the sauce: Return the seared tofu to the skillet. Gently toss to coat the tofu pieces in the sauce.

Step 9

Finish with garnish: Turn off the heat and garnish the dish with chopped fresh cilantro and sliced green onions.

Step 10

Serve: Serve the Thai seared tofu immediately over steamed rice or noodles, or enjoy it on its own as a flavorful snack.

Nutrition Facts

Serving size	660.6 grams (660.6g)

Amount per serving	% Daily Value*
Calories	1215

Total Fat 86.40g	111%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 28.60g
Cholesterol 0mg	0%
Sodium 2984mg	130%
Total Carbohydrate 54.60g	20%
Dietary Fiber 11.20g	40%
Total Sugars 15.40g
Protein 67.70g	135%

Vitamin D 0IU	0%
Calcium 2778mg	214%
Iron 12mg	68%
Potassium 1346mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 21.4%

Carbs: 17.2%