Thai Salmon Salad

Elevate your lunch or dinner with this vibrant and refreshing Thai Salmon Salad, a perfect harmony of bold flavors and wholesome ingredients. Tender, perfectly seared salmon fillets are flaked over a medley of crisp mixed greens, crunchy cucumbers, sweet cherry tomatoes, and colorful julienned carrots. Fresh herbs like cilantro and mint add an aromatic touch, while a tangy, slightly sweet dressing made from lime juice, fish sauce, honey, and chili (optional for a kick) ties the dish together. Topped with the satisfying crunch of roasted peanuts, this salad is not just a feast for the eyes but a nutrient-packed, protein-rich meal ready in just 30 minutes. Ideal for light yet satisfying meals, this Thai-inspired dish promises to tantalize your taste buds and leave you craving more.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (about 6 oz each) salmon fillets
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cups mixed salad greens
• 1 medium (sliced) cucumber
• 1 large (julienned) carrot
• 1 medium (thinly sliced) red bell pepper
• 1 cup (halved) cherry tomatoes
• 0.25 cup (roughly chopped) fresh cilantro
• 0.25 cup (roughly chopped) fresh mint
• 0.25 cup (chopped) roasted peanuts
• 3 tablespoons lime juice
• 2 tablespoons fish sauce
• 1 tablespoon honey
• 1 clove (minced) garlic
• 1 small (thinly sliced, optional) red chili

Directions

Step 1

Preheat a skillet or grill pan over medium heat.

Step 2

Rub the salmon fillets with olive oil, salt, and black pepper on both sides.

Step 3

Cook the salmon in the skillet or on the grill for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Set aside to cool slightly.

Step 4

In a large mixing bowl, combine the salad greens, cucumber slices, julienned carrot, sliced red bell pepper, halved cherry tomatoes, chopped cilantro, and chopped mint.

Step 5

In a small bowl, whisk together lime juice, fish sauce, honey, minced garlic, and sliced red chili (if using) to make the dressing.

Step 6

Flake the cooked salmon into large chunks and add it to the salad bowl.

Step 7

Pour the dressing over the salad and gently toss everything together to coat evenly.

Step 8

Divide the salad onto two plates and garnish with chopped roasted peanuts before serving.

Nutrition Facts

Serving size	1231.2 grams (1231.2g)

Amount per serving	% Daily Value*
Calories	1221

Total Fat 72.90g	93%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 7.20g
Cholesterol 136mg	45%
Sodium 4093mg	178%
Total Carbohydrate 63.30g	23%
Dietary Fiber 16.30g	58%
Total Sugars 36.80g
Protein 90.20g	180%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 7mg	39%
Potassium 1996mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 28.4%

Carbs: 19.9%