Thai Ramen Chopped Salad

Experience a vibrant fusion of flavors and textures with this Thai Ramen Chopped Salad, a colorful and crunchy twist on traditional salad recipes. Packed with shredded green and red cabbage, crisp carrots, red bell peppers, protein-rich edamame, and a punch of fresh cilantro, this dish combines wholesome ingredients with the irresistible appeal of ramen noodles. The salad is finished with a creamy homemade peanut-lime dressing, featuring peanut butter, soy sauce, fresh lime juice, and a hint of honey for the perfect balance of savory and tangy. Topped with roasted peanuts for a delightful crunch, this quick, 25-minute recipe makes a refreshing, nutrient-packed meal or side dish perfect for potlucks and weeknight dinners. Bursting with bold Asian-inspired flavors, this make-ahead-friendly salad is sure to become a family favorite.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 packages (instant, seasoning discarded) Ramen noodles
• 3 cups (shredded) Green cabbage
• 2 cups (shredded) Red cabbage
• 1 cup (shredded) Carrots
• 1 large (thinly sliced) Red bell pepper
• 1 cup (cooked) Edamame (shelled)
• 4 stalks (thinly sliced) Green onions
• 0.5 cup (chopped) Cilantro
• 0.5 cup (chopped) Roasted peanuts
• 3 tablespoons Creamy peanut butter
• 3 tablespoons Soy sauce
• 3 tablespoons (freshly squeezed) Lime juice
• 2 tablespoons Rice vinegar
• 1.5 tablespoons Honey
• 2 teaspoons Sesame oil
• 1 teaspoon (freshly grated) Ginger
• 1 clove (minced) Garlic

Directions

Step 1

Bring a medium-sized pot of water to a boil. Cook the ramen noodles according to package instructions, usually about 2-3 minutes. Once cooked, drain the noodles and rinse with cold water to cool them down. Set aside.

Step 2

In a large mixing bowl, combine the green cabbage, red cabbage, shredded carrots, red bell pepper, edamame, green onions, and cilantro.

Step 3

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, rice vinegar, honey, sesame oil, grated ginger, and minced garlic until smooth. If the dressing is too thick, add 1-2 teaspoons of water to thin it out.

Step 4

Add the cooled ramen noodles to the mixing bowl with the vegetables and gently toss to combine.

Step 5

Pour the peanut-lime dressing over the salad and toss until everything is evenly coated.

Step 6

Transfer the salad to a serving bowl, sprinkle with chopped roasted peanuts, and serve immediately. Enjoy!

Nutrition Facts

Serving size	1580.3 grams (1580.3g)

Amount per serving	% Daily Value*
Calories	2807

Total Fat 106.40g	136%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 23.10g
Cholesterol 0mg	0%
Sodium 3362mg	146%
Total Carbohydrate 385.60g	140%
Dietary Fiber 49.80g	178%
Total Sugars 71.50g
Protein 114.50g	229%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 12mg	66%
Potassium 3627mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 15.5%

Carbs: 52.1%