Thai Pumpkin Soup

Dive into the comforting warmth of Thai Pumpkin Soup, a velvety blend of creamy coconut milk, earthy pumpkin puree, and the bold flavors of red curry paste, ginger, and garlic. This vibrant and aromatic soup strikes the perfect balance of sweet, savory, and spicy, with a hint of lime juice and optional fish sauce to enhance its depth. Ready in just 35 minutes, this gluten-free recipe is perfect for cozy weeknight dinners or as an impressive starter for guests. Garnished with fresh cilantro and slices of red chili, it not only tastes amazing but also looks stunning on the table. Serve it with crusty bread, or pour it over rice for a satisfying, exotic meal. Whether you're craving classic Thai flavors or seeking a healthy, fall-inspired recipe, this Thai Pumpkin Soup is a must-try!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups Pumpkin puree (fresh or canned)
• 1 can (14 ounces) Coconut milk
• 2 cups Chicken or vegetable broth
• 2 tablespoons Red curry paste
• 1 medium Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 tablespoon Fish sauce (optional)
• 1 tablespoon Brown sugar
• 1 tablespoon Lime juice
• 0.5 teaspoons Salt
• 1 tablespoon Vegetable oil
• 2 tablespoons Fresh cilantro leaves, chopped (for garnish)
• 1 tablespoon Red chili slices (optional, for garnish)

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and ginger, and cook for another minute until fragrant.

Step 4

Stir in the red curry paste and cook for 1-2 minutes to release its flavors.

Step 5

Add the pumpkin puree, chicken or vegetable broth, and coconut milk. Stir well to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Let it cook for about 10 minutes, stirring occasionally.

Step 7

Stir in the fish sauce (if using), brown sugar, lime juice, and salt. Simmer for another 5 minutes.

Step 8

Use an immersion blender to blend the soup until smooth, or carefully transfer to a blender in batches.

Step 9

Taste the soup and adjust seasoning if needed.

Step 10

Ladle the soup into bowls and garnish with chopped cilantro and red chili slices, if desired.

Step 11

Serve warm with crusty bread or over rice for a heartier meal.

Nutrition Facts

Serving size	1844.9 grams (1844.9g)

Amount per serving	% Daily Value*
Calories	728

Total Fat 16.90g	22%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 5005mg	218%
Total Carbohydrate 141.10g	51%
Dietary Fiber 24.80g	89%
Total Sugars 74.40g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 336mg	26%
Iron 10mg	56%
Potassium 3209mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 9.5%

Carbs: 71.3%