Thai Pumpkin Bisque

Warm up your soul with this creamy and aromatic Thai Pumpkin Bisque, a perfect blend of classic fall flavors and vibrant Thai-inspired notes. Made with velvety pumpkin puree, rich coconut milk, and a touch of zesty red curry paste, this soup strikes the ideal balance of sweet, savory, and spicy. Freshly grated ginger, garlic, and lime juice enhance the bisque with layers of warmth and tang, while a hint of brown sugar and soy sauce add depth to its bold flavor profile. Quick to prepare in just 40 minutes, this comforting recipe is ideal for busy weeknights or as an elegant starter for entertaining. Serve it hot, topped with fresh cilantro and crunchy pumpkin seeds, for a dazzling presentation that’s as delicious as it is visually stunning. Perfect for autumn gatherings or anytime you crave a bowl of wholesome, globally inspired goodness, this Thai Pumpkin Bisque is sure to become a seasonal favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups pumpkin puree
• 1 can (13.5 ounces) coconut milk
• 2 cups vegetable broth
• 2 tablespoons red curry paste
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 tablespoon, grated ginger
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 tablespoon brown sugar
• 1 tablespoon soy sauce
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (for garnish) cilantro
• 2 tablespoons (optional, for garnish) pumpkin seeds

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and cook for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the red curry paste to the pot and cook for 1-2 minutes, stirring frequently to release its aroma.

Step 5

Pour in the vegetable broth, pumpkin puree, and coconut milk. Stir to combine.

Step 6

Add the brown sugar, soy sauce, salt, and black pepper. Stir well.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low. Simmer for 15 minutes to allow the flavors to meld.

Step 8

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.

Step 9

Stir in the lime juice and adjust seasoning with salt and pepper, if needed.

Step 10

Serve the bisque hot, garnished with chopped cilantro and pumpkin seeds, if desired.

Nutrition Facts

Serving size	1637.4 grams (1637.4g)

Amount per serving	% Daily Value*
Calories	978

Total Fat 41.90g	54%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 10.00g
Cholesterol 10mg	3%
Sodium 4797mg	209%
Total Carbohydrate 140.50g	51%
Dietary Fiber 24.30g	87%
Total Sugars 67.50g
Protein 23.90g	48%

Vitamin D 0IU	0%
Calcium 316mg	24%
Iron 12mg	68%
Potassium 2859mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 9.2%

Carbs: 54.3%