Nutrition Facts for Thai prawns

Thai Prawns

Dive into the vibrant and aromatic world of Thai cuisine with this irresistible Thai Prawns recipe, a delightful fusion of bold flavors and creamy textures. Succulent prawns are simmered to perfection in a luscious coconut milk base infused with red Thai curry paste, fragrant lemongrass, and lime leaves. A splash of fish sauce, a touch of brown sugar, and a squeeze of fresh lime juice create the perfect balance of salty, sweet, and tangy notes. Finished with a garnish of chopped coriander and optional red chili slices for a hint of heat, this dish is a feast for both the eyes and the palate. Ready in just 35 minutes, it pairs wonderfully with steamed jasmine rice for a restaurant-quality meal you can enjoy at home. Perfect for seafood lovers and fans of Thai flavors, this easy yet exotic recipe will transport your taste buds straight to the streets of Thailand.

Nutriscore Rating: 72/100
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Image of Thai Prawns
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g raw prawns, peeled and deveined
  • 400 ml coconut milk
  • 2 lemongrass stalks, bruised and chopped
  • 3 tbsp red Thai curry paste
  • 2 tbsp fish sauce
  • 1 tbsp brown sugar
  • 4 lime leaves, torn
  • 1 lime, juiced
  • 1 red chili, sliced (optional for heat)
  • 2 tbsp fresh coriander, chopped
  • 2 tbsp vegetable oil
  • 1 pinch salt
  • 300 g steamed jasmine rice (to serve)

Directions

Step 1

Heat the vegetable oil in a large pan or wok over medium heat.

Step 2

Add the red Thai curry paste and sauté for 1-2 minutes until fragrant.

Step 3

Add the lemongrass and lime leaves to the pan, stirring to release their flavor into the paste.

Step 4

Slowly pour in the coconut milk and stir to combine. Let it simmer gently for 5 minutes.

Step 5

Season the sauce with fish sauce, brown sugar, and a pinch of salt. Stir well to balance the flavors.

Step 6

Add the prawns to the pan and cook for 4-5 minutes, or until they turn pink and are fully cooked.

Step 7

Stir in the lime juice and sliced red chili (if using) for a hint of heat.

Step 8

Turn off the heat and garnish with fresh coriander.

Step 9

Serve hot with steamed jasmine rice on the side.

Nutrition Facts

Serving size 1385.4 grams (1385.4g)
Amount per serving % Daily Value*
Calories 1437
Total Fat 32.60g 42%
Saturated Fat 5.50g 28%
Polyunsaturated Fat 16.80g
Cholesterol 945mg 315%
Sodium 4364mg 190%
Total Carbohydrate 159.80g 58%
Dietary Fiber 5.20g 19%
Total Sugars 42.30g
Protein 133.10g 266%
Vitamin D 0IU 0%
Calcium 489mg 38%
Iron 6mg 35%
Potassium 2304mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 36.3%
Carbs: 43.6%