Thai Prawn Satay

Savor the vibrant flavors of Thailand with this mouthwatering Thai Prawn Satay recipe! Juicy, marinated prawns are threaded onto skewers and grilled to perfection, creating a smoky char that complements the bold, aromatic marinade made from coconut milk, garlic, ginger, soy sauce, and a hint of turmeric. Paired with a creamy, rich peanut satay sauce infused with lime and optional chili paste for a spicy kick, this dish is a perfect blend of sweet, savory, and zesty flavors. Quick to prepare with just 20 minutes of prep time and 10 minutes on the grill, it’s an ideal appetizer or light meal for entertaining or weeknight dinners. Serve these succulent skewers hot, garnished with fresh cilantro, and watch them disappear from the plate! This Thai-inspired recipe captures the essence of Southeast Asian cuisine and is sure to transport your taste buds.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams raw prawns, peeled and deveined
• 200 ml coconut milk
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon brown sugar
• 1 teaspoon ground turmeric
• 1 tablespoon lime juice
• 10 pieces wooden skewers
• 100 grams peanut butter
• 1 teaspoon chili paste (optional)
• 100 ml water
• 1 tablespoon vegetable oil
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning during cooking.

Step 2

In a large bowl, prepare the marinade by combining coconut milk, minced garlic, grated ginger, soy sauce, fish sauce, brown sugar, ground turmeric, and lime juice. Mix well.

Step 3

Add the prawns to the bowl, toss them in the marinade, and ensure they are evenly coated. Cover and refrigerate for 30 minutes to 1 hour.

Step 4

While the prawns marinate, prepare the satay sauce. In a small saucepan, mix peanut butter, coconut milk, water, soy sauce, lime juice, and chili paste (if using). Heat over low-medium heat while stirring until smooth and creamy. Set aside.

Step 5

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 6

Thread the marinated prawns onto the soaked skewers, leaving a little space between each prawn.

Step 7

Grill the skewers for 1-2 minutes per side, or until the prawns are cooked through and slightly charred.

Step 8

Serve the grilled prawn skewers hot with the peanut satay sauce on the side. Garnish with chopped fresh cilantro.

Nutrition Facts

Serving size	1038.9 grams (1038.9g)

Amount per serving	% Daily Value*
Calories	1374

Total Fat 66.90g	86%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 21.00g
Cholesterol 945mg	315%
Sodium 3273mg	142%
Total Carbohydrate 61.50g	22%
Dietary Fiber 6.70g	24%
Total Sugars 35.20g
Protein 147.20g	294%

Vitamin D 0IU	0%
Calcium 472mg	36%
Iron 6mg	33%
Potassium 2393mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 41.0%

Carbs: 17.1%