Thai Pork Stir Fry

Elevate your weeknight dinners with this bold and flavorful Thai Pork Stir Fry, a quick and easy dish bursting with aromatic spices and vibrant colors. Juicy strips of pork tenderloin are marinated in a savory mix of soy sauce, then stir-fried with fragrant garlic, earthy Thai basil, and crisp veggies like red bell pepper, carrots, and green beans. A trio of sauces—soy sauce, fish sauce, and oyster sauce—balanced with a touch of brown sugar, creates a savory-sweet glaze that ties the dish together perfectly. Ready in just 25 minutes, this one-pan wonder is best served over fluffy jasmine rice, making it a satisfying and wholesome meal that’s perfect for busy nights. Whether you love bold Asian-inspired flavors or are looking to try something new, this Thai stir fry is sure to impress!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 2 tablespoons Soy sauce
• 1 tablespoon Fish sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Brown sugar
• 2 tablespoons Vegetable oil
• 4 units Garlic cloves, minced
• 1 unit Red chili, thinly sliced (optional)
• 1 unit Red bell pepper, sliced
• 1 unit Carrot, julienned
• 100 grams Green beans, trimmed and halved
• 1 cup Basil leaves (Thai basil preferred)
• 4 cups Cooked jasmine rice (for serving)

Directions

Step 1

Thinly slice the pork tenderloin into bite-sized strips and place in a bowl. Add 1 tablespoon of soy sauce, toss to coat, and set aside to marinate while preparing the other ingredients.

Step 2

In a small bowl, mix the remaining soy sauce, fish sauce, oyster sauce, and brown sugar. Stir until the sugar dissolves, then set aside.

Step 3

Heat a wok or large skillet over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the minced garlic and sliced chili (if using). Stir-fry for 30 seconds until fragrant.

Step 4

Push the garlic to the side and increase the heat to high. Add the marinated pork in a single layer. Cook for 2-3 minutes without stirring to allow it to sear, then stir-fry until the pork is cooked through, about 2 more minutes. Remove the pork from the wok and set aside.

Step 5

In the same wok, add the remaining tablespoon of oil. Add the red bell pepper, carrot, and green beans. Stir-fry for 3-4 minutes, until the vegetables are tender but still crisp.

Step 6

Return the cooked pork to the wok, along with the prepared sauce. Toss everything together and stir-fry for another 2 minutes to ensure the pork and vegetables are well coated.

Step 7

Remove from the heat and stir in the fresh basil leaves until just wilted.

Step 8

Serve hot over cooked jasmine rice.

Nutrition Facts

Serving size	2109.6 grams (2109.6g)

Amount per serving	% Daily Value*
Calories	2555

Total Fat 46.70g	60%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 19.30g
Cholesterol 340mg	113%
Sodium 4654mg	202%
Total Carbohydrate 348.40g	127%
Dietary Fiber 25.30g	90%
Total Sugars 17.50g
Protein 172.30g	345%

Vitamin D 40IU	200%
Calcium 752mg	58%
Iron 31mg	170%
Potassium 4354mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 27.5%

Carbs: 55.7%