Nutrition Facts for Thai pineapple shrimp fried rice

Thai Pineapple Shrimp Fried Rice

Transport your taste buds to the tropics with this vibrant and flavorful Thai Pineapple Shrimp Fried Rice! This quick and easy recipe combines perfectly cooked jasmine rice with succulent shrimp, sweet bursts of fresh pineapple, and colorful vegetables like red bell pepper and peas. Enhanced with a savory blend of soy sauce, fish sauce, and a hint of curry powder, every bite is layered with authentic Thai flavors. The dish is finished with freshly chopped cilantro, toasted cashews for crunch, and a squeeze of lime for a zesty kick. Ready in just 30 minutes, this one-pan wonder is perfect for weeknight dinners or impressing guests with its restaurant-quality appeal. Ideal for seafood lovers and fans of sweet and savory fusion, this Thai fried rice is a must-try!

Nutriscore Rating: 74/100
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Image of Thai Pineapple Shrimp Fried Rice
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 cups Jasmine rice (cooked and chilled)
  • 12 ounces Medium shrimp (peeled and deveined)
  • 1 cup Fresh pineapple (diced)
  • 2 pieces Eggs
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic (minced)
  • 1 small Yellow onion (diced)
  • 1 medium Red bell pepper (diced)
  • 0.5 cup Frozen peas
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 1 teaspoon Curry powder
  • 1 teaspoon Brown sugar
  • 2 stalks Green onions (sliced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 4 pieces Lime wedges (for serving)
  • 0.25 cup Cashews (optional, toasted)

Directions

Step 1

1. Prepare all the ingredients before starting: dice the pineapple, onion, and bell pepper; slice the green onions; and chop the cilantro. Beat the eggs in a small bowl and set aside.

Step 2

2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Remove the shrimp from the skillet and set aside.

Step 3

3. In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and diced onion. Stir-fry for about 1-2 minutes until fragrant.

Step 4

4. Add the red bell pepper and frozen peas. Stir-fry for an additional 2 minutes until the vegetables are tender but still vibrant in color.

Step 5

5. Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble until just set. Mix the scrambled eggs with the vegetables.

Step 6

6. Add the chilled jasmine rice to the skillet. Use a spatula to gently break up any clumps of rice. Stir-fry everything together for 2-3 minutes to heat through.

Step 7

7. Stir in the soy sauce, fish sauce, curry powder, and brown sugar. Toss the mixture well to evenly coat the rice and vegetables.

Step 8

8. Add the cooked shrimp and diced pineapple to the skillet. Gently mix everything together and cook for another 2 minutes to combine the flavors.

Step 9

9. Remove the skillet from the heat. Sprinkle the fried rice with sliced green onions, chopped cilantro, and toasted cashews if desired.

Step 10

10. Serve immediately with lime wedges on the side for a fresh citrusy kick. Enjoy!

Nutrition Facts

Serving size 1860.9 grams (1860.9g)
Amount per serving % Daily Value*
Calories 2237
Total Fat 55.10g 71%
Saturated Fat 10.60g 53%
Polyunsaturated Fat 16.80g
Cholesterol 1036mg 345%
Sodium 3908mg 170%
Total Carbohydrate 305.10g 111%
Dietary Fiber 17.90g 64%
Total Sugars 41.40g
Protein 134.90g 270%
Vitamin D 82IU 410%
Calcium 433mg 33%
Iron 12mg 68%
Potassium 2722mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 23.9%
Carbs: 54.1%