Thai Peanut Chicken Salad Wraps

Transform your lunch routine with these vibrant Thai Peanut Chicken Salad Wraps—a fusion of bold Asian flavors and fresh, crunchy textures. Perfectly shredded chicken breast mingles with crisp vegetables like carrots, bell peppers, and cucumber, while a creamy peanut dressing infused with tangy lime, soy sauce, and fragrant sesame oil ties everything together seamlessly. Packed into crisp romaine lettuce leaves or soft spinach tortillas, these wraps are as nutritious as they are delicious. Top with crushed peanuts for an irresistible crunch and serve as a light meal, easy lunch, or party appetizer. With just 20 minutes of prep time, this recipe delivers maximum flavor with minimal effort, making it a surefire way to impress your taste buds and guests alike!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast, shredded
• 1 cup Shredded carrots
• 1 Red bell pepper, thinly sliced
• 1 Cucumber, julienned
• 2 Green onions, finely chopped
• 0.5 cup Fresh cilantro, chopped
• 6 Romaine lettuce leaves or large spinach tortillas
• 0.25 cup Creamy peanut butter
• 2 tablespoons Soy sauce
• 1 tablespoon Lime juice, freshly squeezed
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger, grated
• 1 clove Garlic, minced
• 0.25 cup Crushed peanuts (optional, for garnish)

Directions

Step 1

In a small mixing bowl, combine the peanut butter, soy sauce, lime juice, rice vinegar, honey, sesame oil, grated ginger, and minced garlic. Whisk until smooth to form the Thai peanut dressing. Adjust seasoning to taste.

Step 2

In a large bowl, combine the shredded chicken, shredded carrots, sliced red bell pepper, julienned cucumber, chopped green onions, and fresh cilantro.

Step 3

Pour the Thai peanut dressing over the chicken and vegetable mixture. Toss thoroughly to coat everything evenly.

Step 4

Lay out lettuce leaves or spinach tortillas on a clean surface. Spoon a generous amount of the chicken salad mixture onto the center of each wrap.

Step 5

If desired, sprinkle crushed peanuts on top for added crunch.

Step 6

Fold the lettuce leaves into a wrap or roll the tortillas tightly around the filling.

Step 7

Slice the wraps in half if using tortillas. Serve immediately and enjoy!

Nutrition Facts

Serving size	1418.2 grams (1418.2g)

Amount per serving	% Daily Value*
Calories	1740

Total Fat 82.00g	105%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 5.90g
Cholesterol 406mg	135%
Sodium 1914mg	83%
Total Carbohydrate 75.70g	28%
Dietary Fiber 24.30g	87%
Total Sugars 41.00g
Protein 185.80g	372%

Vitamin D 6IU	28%
Calcium 382mg	29%
Iron 15mg	84%
Potassium 3643mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 41.7%

Carbs: 17.0%