Nutrition Facts for Thai one pot

Thai One Pot

Discover the perfect balance of bold flavors and convenience with this Thai One Pot recipe, a vibrant fusion of aromatic spices, tender chicken thighs, and creamy coconut milk. This one-pot wonder combines red curry paste, jasmine rice, and colorful vegetables like zucchini, carrots, and red bell pepper, creating an all-in-one meal that’s as visually stunning as it is delicious. Infused with fresh ginger, garlic, and a splash of lime juice, this dish is a symphony of sweet, savory, and tangy notes. Ready in just an hour, it’s an ideal choice for busy weeknights or effortless entertaining. Garnished with fresh cilantro, Thai basil, and optional chili slices for a hint of heat, this recipe is your go-to for a wholesome and flavor-packed Thai-inspired dinner.

Nutriscore Rating: 74/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Boneless, skinless chicken thighs
  • 2 tablespoons Vegetable oil
  • 1 medium Red onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 3 tablespoons Thai red curry paste
  • 400 ml Coconut milk
  • 500 ml Chicken broth
  • 1 cup Jasmine rice, rinsed
  • 1 large Carrot, thinly sliced
  • 1 medium Red bell pepper, sliced
  • 1 medium Zucchini, sliced
  • 2 tablespoons Fish sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 10 leaves Fresh Thai basil leaves
  • 1 Optional: Red chili for garnish, sliced

Directions

Step 1

Heat the vegetable oil in a large, deep pot over medium heat.

Step 2

Season the chicken thighs with a pinch of salt and add them to the pot. Sear on both sides until golden brown, about 5 minutes per side, then remove the chicken and set aside.

Step 3

In the same pot, add the red onion and sauté until softened, about 2-3 minutes.

Step 4

Add the minced garlic and grated ginger. Stir and cook for 1 minute until fragrant.

Step 5

Stir in the Thai red curry paste and cook for another 1-2 minutes to release its aroma.

Step 6

Pour in the coconut milk and chicken broth, stirring to combine with the curry paste.

Step 7

Return the chicken thighs to the pot. Add the jasmine rice, carrot, red bell pepper, and zucchini. Stir gently to distribute the ingredients evenly.

Step 8

Add the fish sauce and brown sugar, then bring the mixture to a simmer. Cover the pot and cook on low heat for 20-25 minutes, or until the rice is tender and the chicken is fully cooked.

Step 9

Once cooked, stir in the lime juice and sprinkle with chopped cilantro and Thai basil leaves.

Step 10

Serve hot, garnished with sliced red chili if desired. Enjoy your Thai One Pot!

Nutrition Facts

Serving size 2357.9 grams (2357.9g)
Amount per serving % Daily Value*
Calories 2058
Total Fat 86.30g 111%
Saturated Fat 20.00g 100%
Polyunsaturated Fat 16.80g
Cholesterol 625mg 208%
Sodium 5430mg 236%
Total Carbohydrate 168.40g 61%
Dietary Fiber 14.00g 50%
Total Sugars 62.00g
Protein 154.20g 308%
Vitamin D 35IU 175%
Calcium 340mg 26%
Iron 12mg 64%
Potassium 3765mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 29.8%
Carbs: 32.6%