Thai Noodles with Seafood

Dive into a vibrant plate of Thai Noodles with Seafood, a dish that brings together chewy rice noodles, succulent shrimp, tender squid, and flavorful mussels in an irresistible stir-fry. This quick and easy recipe features a harmonious blend of bold Thai-inspired flavors, thanks to the umami-rich trifecta of fish sauce, soy sauce, and oyster sauce, balanced with a hint of lime juice and brown sugar. Topped with fresh cilantro, crunchy peanuts, and a side of lime wedges, this dish is perfect for seafood lovers seeking an authentic taste of Thailand. Ready in just 35 minutes, it’s an ideal option for a weeknight dinner or a special occasion meal.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Rice noodles
• 200 grams Shrimp (peeled and deveined)
• 150 grams Squid (sliced into rings)
• 12 pieces Mussels (cleaned)
• 2 tablespoons Vegetable oil
• 3 cloves Garlic (minced)
• 1 piece Red chili (sliced)
• 2 pieces Eggs (beaten)
• 1 cup Bean sprouts
• 2 stalks Green onions (chopped)
• 3 tablespoons Fish sauce
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 tablespoon Lime juice
• 1 teaspoon Brown sugar
• 2 tablespoons Cilantro (chopped)
• 2 tablespoons Crushed peanuts
• 4 pieces Lime wedges

Directions

Step 1

Soak the rice noodles in warm water for 10-15 minutes, or according to package instructions, until softened. Drain and set aside.

Step 2

Heat the vegetable oil in a large wok or skillet over medium-high heat.

Step 3

Add the minced garlic and sliced red chili to the pan and stir-fry for about 30 seconds until fragrant.

Step 4

Add the shrimp, squid, and mussels to the pan. Stir-fry for 2-3 minutes or until the seafood is just cooked through. Remove the seafood from the pan and set aside.

Step 5

In the same pan, pour in the beaten eggs and scramble until just set. Push the eggs to one side of the pan.

Step 6

Add the softened rice noodles to the pan and toss gently to combine with the eggs.

Step 7

In a small bowl, mix together the fish sauce, soy sauce, oyster sauce, lime juice, and brown sugar. Pour this sauce over the noodles and stir to coat evenly.

Step 8

Return the cooked seafood to the pan along with the bean sprouts and green onions. Stir-fry for an additional 2-3 minutes until everything is heated through.

Step 9

Remove from heat and garnish with chopped cilantro and crushed peanuts. Serve immediately with lime wedges on the side.

Nutrition Facts

Serving size	1183.5 grams (1183.5g)

Amount per serving	% Daily Value*
Calories	1324

Total Fat 54.80g	70%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 17.00g
Cholesterol 1174mg	391%
Sodium 7446mg	324%
Total Carbohydrate 92.60g	34%
Dietary Fiber 7.30g	26%
Total Sugars 12.90g
Protein 126.90g	254%

Vitamin D 438IU	2188%
Calcium 352mg	27%
Iron 14mg	77%
Potassium 2541mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 37.0%

Carbs: 27.0%