Nutrition Facts for Thai noodles

Thai Noodles

Transform your dinner table into a vibrant Thai street food experience with this easy, flavor-packed Thai Noodles recipe! Featuring tender rice noodles tossed in a tangy, umami-rich sauce made with fish sauce, tamarind paste, and a hint of brown sugar, this dish balances savory, sweet, and mild spice with optional red chili flakes. Customizable with your choice of protein—chicken, shrimp, or tofu—it’s loaded with fresh bean sprouts, crunchy crushed peanuts, and zesty lime for a bright, satisfying finish. Ready in just 35 minutes, this quick and authentic Thai-inspired meal is perfect for weeknight dinners or casual entertaining. Serve garnished with chopped cilantro and lime wedges for that extra burst of flavor. Perfect for fans of Asian cuisine, this versatile recipe is a must-try for noodle lovers!

Nutriscore Rating: 73/100
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Image of Thai Noodles
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 oz Rice noodles
  • 2 tbsp Vegetable oil
  • 3 Garlic cloves, minced
  • 2 Eggs, lightly beaten
  • 1 cup Cooked chicken, shrimp, or tofu (optional)
  • 1 cup Bean sprouts
  • 4 Green onions, chopped
  • 0.25 cup Crushed peanuts
  • 0.25 cup Fresh cilantro, chopped
  • 2 Fresh lime wedges
  • 3 tbsp Fish sauce
  • 1 tbsp Soy sauce
  • 2 tbsp Tamarind paste
  • 2 tbsp Brown sugar
  • 1 tsp Red chili flakes (optional)

Directions

Step 1

Soak the rice noodles in warm water for 20-30 minutes or until softened. Drain and set aside.

Step 2

In a small bowl, mix together the fish sauce, soy sauce, tamarind paste, brown sugar, and red chili flakes (if using) to create the sauce.

Step 3

Heat a large skillet or wok over medium heat and add the vegetable oil.

Step 4

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Push the garlic to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until just cooked, then mix with the garlic.

Step 6

Add the optional cooked chicken, shrimp, or tofu to the pan and stir-fry for 2-3 minutes.

Step 7

Add the softened rice noodles and pour the sauce over the noodles. Stir everything together until the noodles are evenly coated and heated through.

Step 8

Toss in the bean sprouts and green onions, cooking for an additional 2 minutes to keep them slightly crunchy.

Step 9

Serve the noodles hot, garnished with crushed peanuts, chopped cilantro, and lime wedges on the side.

Nutrition Facts

Serving size 1319.4 grams (1319.4g)
Amount per serving % Daily Value*
Calories 1568
Total Fat 64.80g 83%
Saturated Fat 12.20g 61%
Polyunsaturated Fat 16.90g
Cholesterol 574mg 191%
Sodium 5317mg 231%
Total Carbohydrate 143.70g 52%
Dietary Fiber 21.00g 75%
Total Sugars 53.80g
Protein 115.10g 230%
Vitamin D 94IU 470%
Calcium 540mg 42%
Iron 16mg 86%
Potassium 2870mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 28.4%
Carbs: 35.5%