Nutrition Facts for Thai napa cabbage and peanut soup

Thai Napa Cabbage and Peanut Soup

Indulge in the bold, aromatic flavors of Thai cuisine with this warm and comforting Thai Napa Cabbage and Peanut Soup. Bursting with creamy coconut milk, smooth peanut butter, and a touch of red curry paste, this soup offers a perfect balance of sweet, savory, and spicy notes. The tender Napa cabbage absorbs the rich broth infused with fresh ginger, garlic, and a hint of zesty lime juice, creating a truly vibrant dish. Garnished with fresh cilantro, crunchy crushed peanuts, and vibrant green onions, this soup is a feast for both the eyes and the palate. Ready in just 45 minutes, this recipe is ideal for a quick yet satisfying weeknight dinner or as a cozy starter packed with authentic Thai flavors.

Nutriscore Rating: 79/100
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Image of Thai Napa Cabbage and Peanut Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 head Napa cabbage
  • 1 can Coconut milk
  • 4 cups Vegetable broth
  • 0.5 cups Peanut butter (smooth)
  • 1 tablespoon (grated) Fresh ginger
  • 3 cloves (minced) Garlic cloves
  • 2 tablespoons Red curry paste
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Brown sugar
  • 1 tablespoon Cooking oil
  • 3 stalks (sliced for garnish) Green onions
  • 0.25 cups (chopped for garnish) Cilantro
  • 0.25 cups (for garnish) Crushed peanuts
  • 0 Salt (to taste)

Directions

Step 1

Prepare the Napa cabbage by slicing it into thin strips, removing any tough central stems if necessary. Set aside.

Step 2

Heat the cooking oil in a large pot over medium heat. Add the grated ginger and minced garlic, cooking for 1-2 minutes until fragrant.

Step 3

Stir in the red curry paste and cook for another minute to release the spices.

Step 4

Add the vegetable broth, soy sauce, lime juice, and brown sugar to the pot. Stir well to combine and bring the mixture to a gentle simmer.

Step 5

Whisk in the peanut butter until it is fully dissolved into the broth, creating a creamy base.

Step 6

Pour in the coconut milk, stirring thoroughly, and let the soup simmer for 5 minutes.

Step 7

Add the sliced Napa cabbage to the pot and cook for 8-10 minutes, or until the cabbage is tender but still slightly crisp.

Step 8

Taste the soup and adjust the flavor with salt or additional soy sauce, if needed.

Step 9

Ladle the soup into bowls and garnish with sliced green onions, chopped cilantro, and crushed peanuts for added texture and flavor.

Step 10

Serve hot and enjoy your Thai Napa Cabbage and Peanut Soup!

Nutrition Facts

Serving size 2515 grams (2515.0g)
Amount per serving % Daily Value*
Calories 1880
Total Fat 103.70g 133%
Saturated Fat 18.30g 92%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 5059mg 220%
Total Carbohydrate 179.40g 65%
Dietary Fiber 33.40g 119%
Total Sugars 80.40g
Protein 70.80g 142%
Vitamin D 0IU 0%
Calcium 981mg 75%
Iron 12mg 66%
Potassium 5468mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 14.6%
Carbs: 37.1%