Nutrition Facts for Thai lemongrass chicken

Thai Lemongrass Chicken

Thai Lemongrass Chicken is a tantalizing fusion of bold, aromatic flavors that transport your taste buds straight to Southeast Asia. Featuring tender, marinated chicken thighs infused with the vibrant essence of fresh lemongrass, garlic, ginger, and shallots, this recipe captures the authentic spirit of Thai cuisine. A blend of fish sauce, soy sauce, lime juice, and a touch of brown sugar creates the perfect balance of savory, tangy, and slightly sweet flavors, while white pepper adds a subtle hint of warmth. Quick to prepare and cook, this dish is ideal for busy weeknights yet elegant enough for dinner parties. Garnished with fragrant cilantro and optional red chili slices, Thai Lemongrass Chicken pairs beautifully with steamed jasmine rice or a crisp salad for a satisfying, restaurant-quality meal at home. Keywords: Thai lemongrass chicken recipe, easy Thai chicken, lemongrass marinade, authentic Thai flavors, quick dinner idea.

Nutriscore Rating: 63/100
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Image of Thai Lemongrass Chicken
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1.5 pounds Chicken thighs (boneless, skinless)
  • 3 stalks Lemongrass stalks (fresh, finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 2 medium Shallots (finely chopped)
  • 3 tablespoons Fish sauce
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 tablespoon Brown sugar
  • 0.5 teaspoons Ground white pepper
  • 2 tablespoons Vegetable oil
  • 0.25 cup Cilantro (chopped, for garnish)
  • 1 medium Red chili slices (optional, for garnish)

Directions

Step 1

Prepare the marinade: In a large mixing bowl, combine the chopped lemongrass, minced garlic, grated ginger, chopped shallots, fish sauce, soy sauce, lime juice, brown sugar, and ground white pepper. Mix until well combined.

Step 2

Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

Step 3

Heat the vegetable oil in a large skillet or grill pan over medium-high heat.

Step 4

Remove the chicken thighs from the marinade, allowing any excess marinade to drip off, and place them in the skillet. Discard the leftover marinade.

Step 5

Cook the chicken for about 4-5 minutes per side, or until the chicken is golden brown and cooked through with an internal temperature of 165°F (74°C).

Step 6

Transfer the cooked chicken to a serving platter and let it rest for 5 minutes.

Step 7

Garnish with chopped cilantro and optional red chili slices for an extra kick of heat.

Step 8

Serve warm with steamed jasmine rice or a fresh salad.

Nutrition Facts

Serving size 1015 grams (1015.0g)
Amount per serving % Daily Value*
Calories 1864
Total Fat 101.70g 130%
Saturated Fat 24.20g 121%
Polyunsaturated Fat 16.80g
Cholesterol 742mg 247%
Sodium 5499mg 239%
Total Carbohydrate 48.20g 18%
Dietary Fiber 3.20g 11%
Total Sugars 15.10g
Protein 186.70g 373%
Vitamin D 0IU 0%
Calcium 223mg 17%
Iron 14mg 77%
Potassium 2745mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 40.3%
Carbs: 10.4%