Thai Green Curry with Pineapple

Transform your dinner table into a fragrant oasis with this vibrant Thai Green Curry with Pineapple! Bursting with bold flavors, this creamy, plant-based curry pairs the zesty heat of green curry paste with the natural sweetness of juicy pineapple chunks. Loaded with colorful veggies like zucchini, red bell pepper, and baby corn, along with tender cubes of tofu, this dish is simmered in a luscious coconut milk sauce and finished with fresh Thai basil for an authentic touch. The subtle tang of lime juice and a hint of palm sugar create a perfect harmony of sweet, spicy, and savory. Quick to prepare in just 40 minutes, this comforting curry is best served over fluffy jasmine rice, making it an ideal weeknight dinner or meal-prep favorite. Perfect for lovers of Thai cuisine, this recipe is a must-try for anyone seeking a satisfying, wholesome, and deliciously unique experience!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 3 tablespoons green curry paste
• 400 milliliters coconut milk
• 1 cup vegetable stock
• 1 cup pineapple chunks (fresh or canned)
• 300 grams firm tofu, cubed
• 1 medium zucchini, sliced
• 1 medium red bell pepper, thinly sliced
• 1 cup baby corn, halved
• 0.5 cup Thai basil leaves
• 2 tablespoons lime juice
• 2 tablespoons soy sauce
• 1 tablespoon palm sugar (or brown sugar)
• 1 optional red chili, thinly sliced
• 4 cups cooked jasmine rice

Directions

Step 1

Heat the coconut oil in a large skillet or pot over medium heat.

Step 2

Add the green curry paste and sauté for 1-2 minutes until fragrant.

Step 3

Pour in the coconut milk and vegetable stock, stirring to combine. Bring to a gentle simmer.

Step 4

Add the cubed tofu, zucchini slices, red bell pepper, baby corn, and pineapple chunks. Cook for 10-12 minutes until the vegetables are tender.

Step 5

Stir in the lime juice, soy sauce, and palm sugar. Adjust seasoning to taste.

Step 6

Remove from heat and stir in the Thai basil leaves.

Step 7

Serve the curry over cooked jasmine rice, garnished with optional red chili slices for extra heat.

Nutrition Facts

Serving size	2843.1 grams (2843.1g)

Amount per serving	% Daily Value*
Calories	2408

Total Fat 61.00g	78%
Saturated Fat 28.90g	144%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2769mg	120%
Total Carbohydrate 386.60g	141%
Dietary Fiber 33.40g	119%
Total Sugars 89.20g
Protein 90.90g	182%

Vitamin D 0IU	0%
Calcium 2543mg	196%
Iron 26mg	146%
Potassium 4076mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 14.8%

Carbs: 62.9%