Nutrition Facts for Thai green curry coconut soup

Thai Green Curry Coconut Soup

Dive into a bowl of bold, aromatic comfort with this Thai Green Curry Coconut Soup—a vibrant fusion of creamy coconut milk, zesty lime, and fragrant Thai green curry paste. Packed with tender vegetables like carrots, bell peppers, zucchini, and mushrooms, this versatile soup can be customized with tofu for a vegetarian twist or succulent chicken for hearty flavor. The addition of lemongrass, ginger, and optional kaffir lime leaves brings authentic depth, while fresh basil and cilantro add a burst of freshness. Ready in just 50 minutes, this one-pot wonder is perfect served on its own or paired with jasmine rice or rice noodles for an extra-satisfying meal. Perfect for busy weeknights or a cozy dinner, this recipe offers the perfect balance of heat, sweetness, and tang to tantalize your taste buds.

Nutriscore Rating: 78/100
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Image of Thai Green Curry Coconut Soup
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 tablespoons coconut oil
  • 2 tablespoons Thai green curry paste
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1 piece lemongrass stalk, finely chopped
  • 14 ounces coconut milk
  • 4 cups vegetable broth
  • 2 pieces kafir lime leaves (optional)
  • 2 pieces carrots, sliced thin
  • 1 piece red bell pepper, thinly sliced
  • 1 piece zucchini, thinly sliced
  • 1 cup mushrooms, sliced
  • 1 cup tofu or cooked chicken, cubed
  • 2 tablespoons fish sauce (or soy sauce for vegetarian option)
  • 1 tablespoon brown sugar
  • 2 tablespoons fresh lime juice
  • 0.5 cup basil leaves (preferably Thai basil)
  • 0.25 cup cilantro, chopped (optional, for garnish)
  • 1 piece sliced green chilies (optional, for extra heat)
  • 2 cups jasmine rice or rice noodles (optional, for serving)

Directions

Step 1

Heat a large pot over medium heat and add the coconut oil.

Step 2

Stir in the Thai green curry paste, garlic, ginger, and lemongrass. Sauté for 2-3 minutes until fragrant.

Step 3

Pour in the coconut milk and vegetable broth, stirring to combine. Add the kafir lime leaves if using.

Step 4

Bring the mixture to a gentle simmer.

Step 5

Add the carrots, red bell pepper, zucchini, and mushrooms. Simmer for 10-12 minutes or until the vegetables begin to soften.

Step 6

Stir in the tofu or cooked chicken, fish sauce (or soy sauce), and brown sugar. Simmer for another 5 minutes to heat through.

Step 7

Turn off the heat and stir in the lime juice and fresh basil leaves.

Step 8

Ladle the soup into bowls and garnish with chopped cilantro and sliced green chilies, if desired.

Step 9

Serve hot with jasmine rice or rice noodles on the side, if preferred.

Nutrition Facts

Serving size 2812.5 grams (2812.5g)
Amount per serving % Daily Value*
Calories 1833
Total Fat 52.00g 67%
Saturated Fat 27.50g 138%
Polyunsaturated Fat 3.30g
Cholesterol 0mg 0%
Sodium 5786mg 252%
Total Carbohydrate 284.40g 103%
Dietary Fiber 28.70g 102%
Total Sugars 72.00g
Protein 68.40g 137%
Vitamin D 14IU 70%
Calcium 1382mg 106%
Iron 28mg 157%
Potassium 4632mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 14.6%
Carbs: 60.5%