Thai Coconut Tofu Soup

Transport your taste buds to the vibrant streets of Thailand with this creamy and flavor-packed Thai Coconut Tofu Soup. Bursting with fragrant red curry paste, fresh ginger, and garlic, this comforting soup features tender cubes of tofu, savory mushrooms, and crisp red bell peppers simmered in a silky blend of vegetable broth and coconut milk. Balanced with a twist of lime juice, a hint of soy sauce, and a touch of brown sugar, this plant-based dish is finished with a flurry of fresh cilantro, green onions, and aromatic Thai basil. Perfect on its own or served over rice or rice noodles for a heartier option, this easy-to-make recipe is ready in just 40 minutes and delivers a nourishing bowl of authentic Thai flavors. Ideal for vegetarians and vegans alike, it’s a must-try for anyone seeking an irresistible, restaurant-quality soup at home!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon coconut oil
• 2 tablespoons red curry paste
• 1 teaspoon fresh ginger (grated)
• 3 cloves garlic (minced)
• 4 cups vegetable broth
• 14 ounces unsweetened coconut milk
• 14 ounces extra-firm tofu (cubed)
• 1 cup mushrooms (sliced)
• 1 red bell pepper (julienned)
• 2 tablespoons lime juice
• 3 tablespoons soy sauce
• 1 teaspoon brown sugar
• 2 tablespoons cilantro (chopped)
• 2 green onions (sliced)
• 1 handful Thai basil leaves
• 2 cups optional cooked rice or rice noodles

Directions

Step 1

Heat a large pot over medium heat and add the coconut oil.

Step 2

Stir in the red curry paste, grated ginger, and minced garlic. Cook for 1-2 minutes until fragrant.

Step 3

Pour in the vegetable broth and bring to a simmer.

Step 4

Add the coconut milk and stir well to combine.

Step 5

Gently add the cubed tofu, sliced mushrooms, and julienned red bell pepper to the pot. Simmer for 10-12 minutes until the vegetables are tender and the tofu is warmed through.

Step 6

Stir in the lime juice, soy sauce, and brown sugar. Adjust seasoning to taste, adding more soy sauce or lime juice if needed.

Step 7

Remove the pot from heat and stir in chopped cilantro and sliced green onions.

Step 8

Serve hot, garnished with fresh Thai basil leaves. Optionally, ladle the soup over cooked rice or rice noodles for a heartier meal.

Nutrition Facts

Serving size	2584.5 grams (2584.5g)

Amount per serving	% Daily Value*
Calories	1822

Total Fat 63.00g	81%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 3.20g
Cholesterol 0mg	0%
Sodium 4723mg	205%
Total Carbohydrate 221.90g	81%
Dietary Fiber 20.90g	75%
Total Sugars 31.10g
Protein 102.80g	206%

Vitamin D 10IU	49%
Calcium 3768mg	290%
Iron 23mg	129%
Potassium 3986mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 22.0%

Carbs: 47.6%