Nutrition Facts for Thai chicken with basil stir fry

Thai Chicken with Basil Stir Fry

Infuse your weeknight dinner with bold and authentic flavors by trying this Thai Chicken with Basil Stir Fry, a quick and easy take on a beloved Thai classic. Made with tender slices of boneless chicken thigh, aromatic garlic, fiery Thai bird's eye chilies, and fragrant Thai basil leaves, this dish offers a perfect balance of savory, spicy, and slightly sweet flavors. A rich, umami-packed stir-fry sauce featuring fish sauce, oyster sauce, and soy sauce ties everything together beautifully, while crisp-tender long beans add a vibrant crunch. Ready in just 25 minutes, this one-pan recipe is perfect for busy nights and pairs wonderfully with jasmine rice for a complete meal. Whether you're craving authentic Thai cuisine at home or looking to spice up your dinner routine, this recipe is sure to impress.

Nutriscore Rating: 71/100
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Image of Thai Chicken with Basil Stir Fry
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken thighs
  • 1 cup Thai basil leaves (loosely packed)
  • 2 pieces Thai bird's eye chilies (adjust to spice preference)
  • 4 pieces garlic cloves
  • 2 tablespoons vegetable oil
  • 2 tablespoons fish sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon dark soy sauce
  • 1 teaspoon sugar
  • 2 tablespoons water
  • 100 grams long beans (or green beans)
  • 2 cups jasmine rice (for serving, optional)

Directions

Step 1

Start by preparing the ingredients: thinly slice the chicken thighs, mince the garlic, and finely chop the chili peppers. Leave the Thai basil leaves whole. Trim and cut the long beans into 2-inch pieces.

Step 2

In a small bowl, combine the fish sauce, oyster sauce, soy sauce, dark soy sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves and set aside.

Step 3

Heat a wok or large skillet over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and chopped chilies. Stir-fry for about 30 seconds until fragrant, taking care not to burn the garlic.

Step 5

Add the sliced chicken to the pan and cook for 3-4 minutes, stirring frequently, until the chicken is just cooked through.

Step 6

Toss in the long beans and stir-fry for another 2 minutes until they are slightly tender but still crisp.

Step 7

Pour the prepared stir-fry sauce into the pan and mix well to coat the chicken and beans evenly. Let the sauce simmer for 1-2 minutes to thicken slightly.

Step 8

Add the Thai basil leaves to the pan and quickly toss them with the chicken until they wilt, about 20-30 seconds.

Step 9

Remove the pan from heat and serve immediately. Pair the stir-fry with jasmine rice for a complete and satisfying meal.

Nutrition Facts

Serving size 1397.8 grams (1397.8g)
Amount per serving % Daily Value*
Calories 1980
Total Fat 82.50g 106%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 16.80g
Cholesterol 625mg 208%
Sodium 4362mg 190%
Total Carbohydrate 153.40g 56%
Dietary Fiber 7.60g 27%
Total Sugars 8.90g
Protein 151.30g 303%
Vitamin D 35IU 175%
Calcium 330mg 25%
Iron 12mg 68%
Potassium 2054mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 30.9%
Carbs: 31.3%