Thai Chicken and Nectarine Salad

Bright, fresh, and bursting with bold flavors, this Thai Chicken and Nectarine Salad is the perfect fusion of sweet and savory. Tender, juicy chicken breasts are seasoned and pan-seared to perfection, then paired with sweet, ripe nectarines, crisp mixed greens, and crunchy vegetables like bell peppers and carrots. Fresh herbs—cilantro and mint—add an aromatic twist, while the zesty dressing made with lime juice, fish sauce, honey, and a hint of sesame oil ties everything together with a tangy, umami-rich flair. Finished with a sprinkling of roasted peanuts for an irresistible crunch, this vibrant salad is ideal for a light yet satisfying lunch or dinner. Ready in under 40 minutes and packed with Thai-inspired goodness, this recipe is sure to impress your taste buds and dinner guests alike!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 pieces nectarines, ripe but firm
• 4 cups mixed baby greens or spinach
• 1 piece red bell pepper, thinly sliced
• 1 piece carrot, julienned
• 0.25 cup fresh cilantro leaves
• 0.25 cup fresh mint leaves
• 0.25 cup peanuts, roasted and roughly chopped
• 3 tablespoons lime juice, freshly squeezed
• 1.5 tablespoons fish sauce
• 1 teaspoon honey
• 1 teaspoon sesame oil
• 1 piece red chili, finely chopped (optional, for heat)

Directions

Step 1

Season both sides of the chicken breasts with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes on each side or until fully cooked. Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.

Step 3

Wash and dry the nectarines. Cut them into thin wedges and set aside.

Step 4

In a small mixing bowl, prepare the dressing by combining lime juice, fish sauce, honey, sesame oil, and finely chopped red chili (if using). Whisk well to blend the flavors.

Step 5

In a large salad bowl, combine the mixed baby greens, sliced nectarines, red bell pepper, julienned carrot, fresh cilantro, and fresh mint leaves.

Step 6

Add the cooked and sliced chicken to the salad bowl, and drizzle the dressing over the top.

Step 7

Toss the salad gently to ensure all ingredients are evenly coated in the dressing.

Step 8

Garnish with chopped roasted peanuts and serve immediately. Enjoy your Thai Chicken and Nectarine Salad!

Nutrition Facts

Serving size	1411.3 grams (1411.3g)

Amount per serving	% Daily Value*
Calories	1539

Total Fat 77.50g	99%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 8.50g
Cholesterol 296mg	99%
Sodium 4779mg	208%
Total Carbohydrate 93.70g	34%
Dietary Fiber 24.10g	86%
Total Sugars 58.20g
Protein 132.90g	266%

Vitamin D 45IU	226%
Calcium 457mg	35%
Iron 17mg	92%
Potassium 3829mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 33.1%

Carbs: 23.4%