Nutrition Facts for Thai caramelised pork salad

Thai Caramelised Pork Salad

Elevate your salad game with this irresistible Thai Caramelised Pork Salad, a perfect balance of savory, sweet, and tangy flavors. Tender pork mince is caramelized to perfection with a blend of brown sugar, soy sauce, and fish sauce, creating a sticky glaze that pairs beautifully with the refreshing crunch of mixed salad greens, cucumber, and shredded carrot. Fresh mint and cilantro lend an aromatic burst of flavor, while a zesty lime and honey dressing ties everything together. A sprinkle of chopped roasted peanuts adds a satisfying crunch, making this Thai-inspired dish not just a salad but a complete culinary experience. Ready in just 35 minutes, this quick and flavorful recipe is ideal for weeknight dinners or entertaining guests seeking vibrant, Southeast Asian flavors.

Nutriscore Rating: 71/100
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Image of Thai Caramelised Pork Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g Pork mince
  • 3 tbsp Brown sugar
  • 2 tbsp Soy sauce
  • 1 tbsp Fish sauce
  • 2 cloves Garlic, minced
  • 1 tbsp Vegetable oil
  • 4 cups Mixed salad greens
  • 1 whole Cucumber, sliced thinly
  • 1 whole Carrot, shredded
  • 1 whole Red chili, thinly sliced
  • 0.5 cup Fresh mint leaves
  • 0.5 cup Fresh cilantro leaves
  • 0.25 cup Roasted peanuts, chopped
  • 3 tbsp Lime juice
  • 2 tbsp Rice vinegar
  • 1 tbsp Honey
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper

Directions

Step 1

Heat a large skillet over medium heat and add the vegetable oil.

Step 2

Once hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add the pork mince to the skillet, breaking it up into small pieces with a wooden spoon. Cook for 5-7 minutes until browned and cooked through.

Step 4

Sprinkle the brown sugar over the pork and stir to combine. Let it cook for 2 minutes, allowing the sugar to melt and caramelise.

Step 5

Add the soy sauce and fish sauce, stirring to coat the pork. Cook for another 2-3 minutes until the mixture thickens slightly and becomes glossy.

Step 6

Remove the skillet from heat and set the pork aside to cool slightly.

Step 7

In a small bowl, whisk together the lime juice, rice vinegar, honey, salt, and black pepper to make the dressing.

Step 8

In a large salad bowl, combine the mixed greens, cucumber, shredded carrot, fresh mint, cilantro, and sliced red chili.

Step 9

Pour the dressing over the salad and toss gently to coat the vegetables evenly.

Step 10

Add the caramelised pork on top of the salad and garnish with chopped roasted peanuts.

Step 11

Serve immediately and enjoy the vibrant flavors of this Thai-inspired dish!

Nutrition Facts

Serving size 1430.3 grams (1430.3g)
Amount per serving % Daily Value*
Calories 1941
Total Fat 123.60g 158%
Saturated Fat 36.80g 184%
Polyunsaturated Fat 8.60g
Cholesterol 360mg 120%
Sodium 4126mg 179%
Total Carbohydrate 101.50g 37%
Dietary Fiber 21.00g 75%
Total Sugars 63.10g
Protein 112.40g 225%
Vitamin D 0IU 0%
Calcium 741mg 57%
Iron 24mg 132%
Potassium 4120mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 22.8%
Carbs: 20.6%