Thai Cantaloupe Soup

Discover pure tropical bliss with this vibrant Thai Cantaloupe Soup recipe—a refreshing blend of sweet, savory, and zesty flavors perfect for summer entertaining or light lunches. Ripe cantaloupe takes center stage, infused with creamy coconut milk, bright lime juice, and a touch of fresh ginger for an invigorating twist. The subtle umami notes of fish sauce balance beautifully with the natural sweetness of honey or maple syrup, while fresh basil adds an aromatic, herbal flourish. Served chilled, this no-cook soup is easy to prepare in just 15 minutes and finished with crunchy peanuts or cashews and a sprinkle of chili flakes for optional spice. Perfect for those seeking a healthy, gluten-free dish that embodies the exotic spirit of Thai cuisine, this soup promises to be a palate pleaser every time.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium ripe cantaloupe
• 1 cup coconut milk
• 2 tablespoons fresh lime juice
• 1 teaspoon fresh ginger
• 1 teaspoon fish sauce
• 1 teaspoon honey or maple syrup
• 5 leaves fresh basil leaves
• 0.25 teaspoon sea salt
• 2 tablespoons crushed peanuts or cashews (optional, for garnish)
• 0.25 teaspoon red chili flakes (optional, for garnish)

Directions

Step 1

Cut the cantaloupe in half, scoop out the seeds, and remove the rind. Chop the flesh into large chunks.

Step 2

In a blender, combine the cantaloupe chunks, coconut milk, lime juice, fresh ginger, fish sauce, honey or maple syrup, and sea salt.

Step 3

Blend the mixture until smooth and creamy. Taste and adjust seasoning if necessary (add more lime juice for acidity, honey for sweetness, or salt for balance).

Step 4

Refrigerate the soup for at least 1 hour to chill and allow the flavors to meld together.

Step 5

Before serving, finely chop or chiffonade the fresh basil leaves for garnish.

Step 6

Ladle the chilled soup into bowls and garnish with fresh basil, crushed peanuts or cashews (if using), and a pinch of red chili flakes for a hint of spice (optional).

Step 7

Serve immediately and enjoy this refreshing Thai-inspired cantaloupe soup!

Nutrition Facts

Serving size	1815 grams (1815.0g)

Amount per serving	% Daily Value*
Calories	723

Total Fat 11.40g	15%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2124mg	92%
Total Carbohydrate 155.10g	56%
Dietary Fiber 14.80g	53%
Total Sugars 136.90g
Protein 17.50g	35%

Vitamin D 0IU	0%
Calcium 174mg	13%
Iron 5mg	26%
Potassium 4428mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 8.8%

Carbs: 78.2%