Thai Black Bean Corn Salad

Bursting with vibrant colors, bold flavors, and a delightful crunch, this Thai Black Bean Corn Salad is the perfect fusion of freshness and zing. Packed with protein-rich black beans, sweet corn, crisp red bell pepper, and refreshing cucumber, this salad brings together a medley of textures and tastes in every bite. Tossed in a zesty Thai-inspired dressing made with lime juice, soy sauce, sesame oil, honey, fresh ginger, and a touch of garlic, it’s a flavor explosion that’s further elevated by the optional kick of finely chopped Thai red chili. The final flourish? Chopped roasted peanuts for a satisfying crunch and fresh cilantro for an herby brightness. Deliciously versatile, this quick and easy 20-minute recipe is ideal as a light lunch, a colorful side dish, or a vibrant addition to your next barbecue or potluck. Healthy, gluten-free, and totally irresistible, this salad is guaranteed to become a go-to favorite!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams black beans
• 300 grams corn kernels (fresh, canned, or frozen)
• 1 medium red bell pepper
• 1 medium carrot
• 1 medium cucumber
• 1 small red onion
• 30 grams fresh cilantro
• 50 grams roasted peanuts
• 3 tablespoons lime juice
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey or maple syrup
• 1 teaspoon fresh ginger (grated)
• 1 small garlic clove (minced)
• 1 small Thai red chili (optional, finely chopped)

Directions

Step 1

1. If using fresh corn, cook the corn in boiling water for 5 minutes until tender. Drain and allow to cool. If using canned or frozen corn, simply drain or thaw as needed.

Step 2

2. Rinse and drain the black beans thoroughly and transfer them to a large mixing bowl.

Step 3

3. Dice the red bell pepper, cucumber, and red onion into small, bite-sized pieces. Shred the carrot using a grater or julienne slicer.

Step 4

4. Finely chop the fresh cilantro and add it to the bowl along with the diced vegetables, black beans, and cooked or thawed corn.

Step 5

5. Prepare the dressing by whisking together lime juice, soy sauce, sesame oil, honey or maple syrup, grated ginger, minced garlic, and finely chopped Thai red chili (if using) in a small bowl.

Step 6

6. Pour the dressing over the salad and toss everything together until well-coated.

Step 7

7. Roughly chop the roasted peanuts and sprinkle them over the salad for added crunch and flavor.

Step 8

8. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors. Enjoy!

Nutrition Facts

Serving size	1427 grams (1427.0g)

Amount per serving	% Daily Value*
Calories	1231

Total Fat 48.10g	62%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 13.60g
Cholesterol 0mg	0%
Sodium 2498mg	109%
Total Carbohydrate 171.00g	62%
Dietary Fiber 43.20g	154%
Total Sugars 46.10g
Protein 53.70g	107%

Vitamin D 0IU	0%
Calcium 356mg	27%
Iron 11mg	62%
Potassium 2435mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 16.1%

Carbs: 51.4%