Nutrition Facts for Thai beef stir fry

Thai Beef Stir Fry

Transform your weeknight dinners with this vibrant and flavor-packed Thai Beef Stir Fry! Succulent slices of beef sirloin or flank steak are paired with crisp, colorful vegetables like bell peppers, carrots, and broccoli, then tossed in a savory-sweet sauce made with soy sauce, oyster sauce, fish sauce, lime juice, and a touch of brown sugar. Infused with the aroma of fresh basil and optional red chili for a kick of heat, this stir-fry achieves the perfect balance of flavors. Ready in just 30 minutes, this quick and healthy recipe is served over fragrant jasmine rice, making it an irresistible, wholesome meal that’s perfect for busy evenings. Whether you’re craving authentic Thai flavors or simply seeking a stir-fry with a twist, this dish will deliver every time!

Nutriscore Rating: 73/100
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Image of Thai Beef Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams Beef sirloin or flank steak, thinly sliced against the grain
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Fish sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Lime juice
  • 1 teaspoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 3 units Garlic cloves, minced
  • 1 unit Red chili (optional, sliced)
  • 1 unit Bell pepper, sliced (red, yellow, or green)
  • 1 cup Carrots, julienned
  • 1 cup Broccoli florets
  • 1 cup Fresh basil leaves
  • 4 cups Cooked jasmine rice (for serving)

Directions

Step 1

In a small bowl, mix soy sauce, oyster sauce, fish sauce, brown sugar, lime juice, and cornstarch until well combined. Set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the sliced beef to the skillet and stir fry for 2-3 minutes, until browned but not fully cooked. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

Step 5

Add the minced garlic and chili (if using), and stir fry for 30 seconds, until fragrant.

Step 6

Add bell pepper, carrots, and broccoli to the skillet. Stir fry for 3-4 minutes, until the vegetables are slightly tender but still crisp.

Step 7

Return the cooked beef to the skillet and pour in the sauce mixture. Toss everything together and cook for 2-3 minutes, until the beef is fully cooked and the sauce has thickened.

Step 8

Stir in the fresh basil leaves and cook for an additional 30 seconds, until slightly wilted.

Step 9

Serve the stir fry immediately over cooked jasmine rice.

Nutrition Facts

Serving size 2051 grams (2051.0g)
Amount per serving % Daily Value*
Calories 2848
Total Fat 84.10g 108%
Saturated Fat 26.10g 131%
Polyunsaturated Fat 16.90g
Cholesterol 338mg 113%
Sodium 4286mg 186%
Total Carbohydrate 361.10g 131%
Dietary Fiber 16.90g 60%
Total Sugars 29.70g
Protein 159.90g 320%
Vitamin D 0IU 0%
Calcium 384mg 30%
Iron 26mg 147%
Potassium 3395mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 22.5%
Carbs: 50.8%