Thai Beef Soup Hcg Phase 2

Savor the bold and refreshing flavors of this **Thai Beef Soup, a perfect HCG Phase 2 recipe** that’s both nutrient-dense and low-calorie. Featuring tender slices of lean sirloin or round steak simmered in a flavorful low-sodium beef broth infused with garlic, ginger, and a hint of red chili heat, this soup delivers authentic Thai-inspired taste while adhering to your diet goals. A splash of fresh lime juice and optional Thai fish sauce elevate the dish with tangy, umami flavors, while aromatic cilantro and green onions add a vibrant finish. For added texture, julienned zucchini can be included as a light, healthy noodle alternative. Ready in just 25 minutes, this delicious and satisfying soup is an excellent choice for clean eating without sacrificing flavor. Keywords: Thai beef soup, HCG Phase 2 recipe, low-calorie soup, healthy Thai soup, beef broth soup.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 100 grams lean beef (sirloin or round steak, finely sliced)
• 2 cups low-sodium beef broth
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 0.5 teaspoons Thai fish sauce (optional, check for sugar-free)
• 1 tablespoon fresh lime juice
• 0.25 teaspoons crushed red chili flakes (adjust to taste)
• 2 tablespoons fresh cilantro, chopped
• 1 stalk green onion, sliced
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 50 grams zucchini (optional, julienned for 'noodles')

Directions

Step 1

Prepare all ingredients by finely slicing the lean beef, mincing the garlic, grating the ginger, and chopping the fresh herbs.

Step 2

In a small pot, bring the low-sodium beef broth to a simmer over medium heat.

Step 3

Add the minced garlic, grated ginger, and crushed red chili flakes to the broth. Stir and let it simmer for 2 minutes to infuse the flavors.

Step 4

Carefully add the sliced beef to the simmering broth. Cook for 5-7 minutes, or until the beef is fully cooked and tender.

Step 5

If using optional zucchini 'noodles,' add them to the broth and cook for 1-2 minutes, just until they soften slightly.

Step 6

Stir in the Thai fish sauce (if using), fresh lime juice, salt, and black pepper. Taste and adjust seasonings as needed.

Step 7

Remove the soup from heat and garnish with chopped fresh cilantro and sliced green onion.

Step 8

Serve immediately, enjoying the bold flavors of this HCG Phase 2-friendly Thai Beef Soup.

Nutrition Facts

Serving size	673.9 grams (673.9g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 6.30g	8%
Saturated Fat 2.10g	11%
Polyunsaturated Fat NaNg
Cholesterol 70mg	23%
Sodium 1172mg	51%
Total Carbohydrate 8.90g	3%
Dietary Fiber 1.40g	5%
Total Sugars 1.80g
Protein 35.80g	72%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 4mg	21%
Potassium 797mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 60.8%

Carbs: 15.1%