Nutrition Facts for Thai bbq chicken

Thai Bbq Chicken

Get ready to transform your grill nights with this flavorful Thai BBQ Chicken recipe, a tantalizing combination of juicy, bone-in chicken thighs and an aromatic marinade brimming with authentic Thai staples. Infused with a blend of garlic, fresh cilantro, fish sauce, soy sauce, and a hint of palm sugar for sweetness, this dish delivers the perfect balance of savory, tangy, and smoky flavors. A splash of creamy coconut milk and turmeric adds depth and vibrant color, while a touch of lime juice brightens each bite. Grilled to perfection with crispy golden skin, this easy-to-make recipe is sure to be a crowd-pleaser. Serve with steamed jasmine rice, fresh cucumber slices, and a dash of sweet chili sauce for an unforgettable Thai-inspired meal. Perfect for backyard barbecues or weeknight dinners, this dish is as irresistible as it is simple to prepare. Keywords: Thai BBQ chicken, grilled chicken thighs, Thai marinade, easy Thai chicken recipe, authentic Thai flavors.

Nutriscore Rating: 60/100
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Image of Thai Bbq Chicken
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds Chicken thighs (bone-in, skin-on)
  • 4 large Garlic cloves
  • 0.5 cups Fresh cilantro
  • 3 tablespoons Fish sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 2 tablespoons Palm sugar (or brown sugar)
  • 1 teaspoon Ground white pepper
  • 1 teaspoon Turmeric powder
  • 0.25 cups Coconut milk
  • 2 tablespoons Lime juice
  • 2 tablespoons Vegetable oil

Directions

Step 1

In a food processor or mortar and pestle, blend the garlic cloves and fresh cilantro into a coarse paste.

Step 2

In a large mixing bowl, combine the garlic-cilantro paste, fish sauce, soy sauce, oyster sauce, palm sugar, ground white pepper, turmeric powder, coconut milk, lime juice, and vegetable oil. Mix well to form the marinade.

Step 3

Place the chicken thighs in a large resealable plastic bag or bowl. Pour the marinade over the chicken and ensure each piece is well-coated. Seal the bag or cover the bowl and refrigerate for at least 4 hours, preferably overnight.

Step 4

Preheat your grill to medium-high heat (around 375°F to 400°F) and oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, letting any excess drip off, and arrange the thighs skin-side down on the grill.

Step 6

Grill the chicken for 6-8 minutes per side, or until the skin is crisp and golden brown and the internal temperature reaches 165°F (measured with a meat thermometer).

Step 7

Transfer the cooked chicken to a serving platter and let it rest for 5 minutes before serving.

Step 8

Serve hot with steamed jasmine rice, cucumber slices, and a side of sweet chili sauce for dipping if desired.

Nutrition Facts

Serving size 1215.7 grams (1215.7g)
Amount per serving % Daily Value*
Calories 2351
Total Fat 167.40g 215%
Saturated Fat 43.80g 219%
Polyunsaturated Fat 16.90g
Cholesterol 735mg 245%
Sodium 6131mg 267%
Total Carbohydrate 52.30g 19%
Dietary Fiber 2.90g 10%
Total Sugars 30.50g
Protein 171.40g 343%
Vitamin D 0IU 0%
Calcium 229mg 18%
Iron 11mg 63%
Potassium 2328mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 28.6%
Carbs: 8.7%