Thai Basil Vegetables

Delight your taste buds with these vibrant and aromatic Thai Basil Vegetables, a quick and healthy stir-fry that’s bursting with bold flavors and fresh ingredients. Perfectly crisp red and yellow bell peppers, tender julienned carrots, snap peas, and baby corn are tossed in a savory blend of soy sauce, oyster sauce, and a hint of dark soy, balanced with a touch of sweetness and the gentle heat of Thai chilies. Fresh Thai basil leaves add their signature herbal aroma, bringing authentic Thai flavors right to your kitchen. Ready in just 25 minutes, this dish pairs beautifully with fluffy jasmine rice for a satisfying, veggie-packed meal that’s ideal for weeknights or light entertaining. Keywords: Thai Basil Vegetables, veggie stir-fry, Thai-inspired, quick and healthy dinner.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 medium red bell pepper, sliced
• 1 medium yellow bell pepper, sliced
• 1 medium carrot, julienned
• 1 cup snap peas, trimmed
• 1 cup baby corn, halved
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon dark soy sauce
• 1 teaspoon sugar
• 2 pieces Thai chili, finely chopped
• 1 cup fresh Thai basil leaves
• 4 cups cooked jasmine rice

Directions

Step 1

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

Step 3

Add the sliced red bell pepper, yellow bell pepper, julienned carrot, snap peas, and baby corn. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 4

In a small bowl, combine soy sauce, oyster sauce, dark soy sauce, and sugar. Mix well and set aside.

Step 5

Add the chopped Thai chili to the wok and pour in the sauce mixture. Stir to coat the vegetables evenly.

Step 6

Toss in the fresh Thai basil leaves and stir-fry for another minute until the leaves are wilted and aromatic.

Step 7

Remove the wok from heat and serve the Thai Basil Vegetables immediately over warm jasmine rice.

Nutrition Facts

Serving size	1922.6 grams (1922.6g)

Amount per serving	% Daily Value*
Calories	1692

Total Fat 30.00g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 16.90g
Cholesterol 0mg	0%
Sodium 3770mg	164%
Total Carbohydrate 312.00g	113%
Dietary Fiber 31.90g	114%
Total Sugars 32.40g
Protein 50.80g	102%

Vitamin D 0IU	0%
Calcium 731mg	56%
Iron 31mg	173%
Potassium 3174mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 11.8%

Carbs: 72.5%