Thai Baked Tofu

Savor the bold and vibrant flavors of Thai cuisine with this Thai Baked Tofu recipe, a perfect balance of savory, tangy, and subtly sweet. Marinated in a mouthwatering blend of soy sauce, lime juice, sesame oil, maple syrup, garlic, ginger, and a hint of chili flakes, this tofu is baked to golden perfection for a crispy exterior with a tender, flavorful bite. Quick and easy to prepare, this plant-based dish is naturally gluten-free when made with tamari and makes a versatile addition to rice bowls, stir-fries, noodles, or salads. Sprinkle with fresh green onions and sesame seeds for an extra pop of flavor and texture. Great for meal prep or weeknight dinners, this recipe is a healthy, protein-packed way to enjoy the irresistible taste of Thai-inspired cuisine!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 3 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp lime juice
• 1 tbsp sesame oil
• 1 tbsp maple syrup
• 2 cloves minced garlic
• 1 tsp grated ginger
• 0.5 tsp red chili flakes
• 2 tsp cornstarch
• 2 stalks green onions, chopped (optional for garnish)
• 1 tsp sesame seeds (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Remove the tofu from its packaging, drain excess water, and press the tofu to remove additional moisture. This can be done by placing the tofu between two plates and setting a heavy object on top for 10–15 minutes.

Step 3

Cut the pressed tofu into evenly sized cubes, about 1 inch in size.

Step 4

In a medium bowl, whisk together the soy sauce, lime juice, sesame oil, maple syrup, minced garlic, grated ginger, red chili flakes, and cornstarch until well combined.

Step 5

Add the tofu cubes to the marinade, tossing gently to ensure each piece is coated thoroughly. Let the tofu sit in the marinade for at least 10 minutes to absorb the flavors.

Step 6

Arrange the marinated tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching each other to allow even cooking.

Step 7

Bake the tofu in the preheated oven for 15 minutes. Then, flip the cubes using a spatula and bake for an additional 10–15 minutes, or until the tofu is golden brown and slightly crispy around the edges.

Step 8

Remove the tofu from the oven and let it cool slightly before serving.

Step 9

Garnish with chopped green onions and sesame seeds, if desired, and serve warm. Enjoy your Thai Baked Tofu with rice, noodles, or as a topping for your favorite salad.

Nutrition Facts

Serving size	588.5 grams (588.5g)

Amount per serving	% Daily Value*
Calories	606

Total Fat 34.40g	44%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 3199mg	139%
Total Carbohydrate 41.00g	15%
Dietary Fiber 6.40g	23%
Total Sugars 19.80g
Protein 49.50g	99%

Vitamin D 0IU	0%
Calcium 668mg	51%
Iron 7mg	40%
Potassium 1061mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 29.5%

Carbs: 24.4%