Nutrition Facts for Tfah a moroccan apple dessert

Tfah a Moroccan Apple Dessert

Indulge in the warm and fragrant flavors of **Tfah, a Moroccan Apple Dessert**, a simple yet elegant treat perfect for any occasion. This traditional dish features tender slices of apples, caramelized to perfection in a silky sauce made with honey, unsalted butter, and a hint of lemon juice for brightness. Infused with aromatic ground cinnamon, each bite captures the essence of Moroccan-inspired sweetness. Ready in just 35 minutes, this dessert is quick and satisfying, making it an excellent choice for entertaining or cozy family dinners. Serve it warm with a drizzle of the luscious reduced syrup and optional toppings like chopped almonds or a dollop of whipped cream for added texture and decadence. Perfect for showcasing apples at their finest, Tfah is a harmonious blend of simplicity and sophistication sure to impress!

Nutriscore Rating: 67/100
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Image of Tfah a Moroccan Apple Dessert
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 apples (preferably firm varieties like Gala or Fuji)
  • 4 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 2 tablespoons unsalted butter
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 1 cup water
  • 0 optional optional toppings (e.g., chopped almonds or whipped cream)

Directions

Step 1

Peel and core the apples, then slice them into quarters or eighths, depending on your preference for size.

Step 2

In a medium-sized skillet or saucepan, melt the butter over medium heat. Once melted, add the granulated sugar and stir until it begins to dissolve.

Step 3

Add water, honey, and lemon juice to the pan. Stir to combine, then bring the mixture to a gentle simmer.

Step 4

Carefully place the apple slices into the pan, arranging them in a single layer if possible. Sprinkle the ground cinnamon evenly over the apples.

Step 5

Cover the pan and let the apples cook over low heat for about 15-20 minutes, gently flipping them halfway through. Cook until they are tender but not mushy.

Step 6

Remove the cover and let the sauce reduce for an additional 5 minutes, until it thickens to a light syrup consistency and coats the apples.

Step 7

Transfer the cooked apples to a serving dish. Spoon the sauce from the pan over the apples for added flavor.

Step 8

Let the dish cool slightly before serving. Optionally, garnish with chopped almonds, whipped cream, or a sprinkle of additional cinnamon.

Nutrition Facts

Serving size 1152.6 grams (1152.6g)
Amount per serving % Daily Value*
Calories 1095
Total Fat 37.30g 48%
Saturated Fat 19.20g 96%
Polyunsaturated Fat 0.00g
Cholesterol 72mg 24%
Sodium 44mg 2%
Total Carbohydrate 207.30g 75%
Dietary Fiber 21.00g 75%
Total Sugars 175.20g
Protein 5.80g 12%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 2mg 11%
Potassium 957mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 2.0%
Carbs: 69.8%