Nutrition Facts for Texas trash salsa

Texas Trash Salsa

Bursting with bold, Southwestern flavors, Texas Trash Salsa is the ultimate crowd-pleasing dip for any gathering. This vibrant, no-cook recipe combines hearty black beans, pinto beans, and sweet corn with zesty diced tomatoes and green chiles for a texture-packed base. Fresh red onion, green bell pepper, and cilantro add a crisp, herbaceous crunch, while jalapeños deliver just the right amount of heat. Seasoned with lime juice, cumin, garlic powder, and chili powder, this easy 15-minute salsa is a flavor-packed side dish or appetizer that shines as a dip for tortilla chips, a taco topping, or even a delicious salad enhancer. Perfect for game days, BBQs, or casual snacking, this make-ahead salsa only gets better after chilling, as the flavors meld into a harmonious, spicy-sweet symphony.

Nutriscore Rating: 83/100
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Image of Texas Trash Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 15-ounce can (drained and rinsed) Black beans
  • 1 15-ounce can (drained and rinsed) Pinto beans
  • 1 15-ounce can (drained) Sweet corn
  • 2 10-ounce cans Diced tomatoes with green chiles
  • 1 medium (finely diced) Red onion
  • 1 medium (finely diced) Green bell pepper
  • 1 small bunch (chopped) Cilantro
  • 2 (finely minced, seeds and ribs removed for less heat) Jalapeño peppers
  • 3 tablespoons Lime juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Freshly ground black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, pinto beans, and sweet corn. Stir to mix evenly.

Step 2

Add the diced tomatoes with green chiles (do not drain) to the bowl. Mix well.

Step 3

Add the finely diced red onion, green bell pepper, and chopped cilantro to the bowl. Stir to distribute the fresh vegetables evenly.

Step 4

Carefully fold in the minced jalapeño peppers, adjusting the amount based on your heat preference.

Step 5

Add the lime juice, ground cumin, garlic powder, chili powder, salt, and black pepper to the mixture. Stir until the seasonings are well incorporated.

Step 6

Taste and adjust the salt, pepper, and lime juice as desired.

Step 7

Cover the bowl with plastic wrap or transfer the salsa to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.

Step 8

Serve chilled with tortilla chips, on tacos, as a salad topping, or as a side dish. Enjoy!

Nutrition Facts

Serving size 2309.5 grams (2309.5g)
Amount per serving % Daily Value*
Calories 1730
Total Fat 36.60g 47%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 12.20g
Cholesterol 0mg 0%
Sodium 6899mg 300%
Total Carbohydrate 290.20g 106%
Dietary Fiber 75.90g 271%
Total Sugars 49.50g
Protein 75.40g 151%
Vitamin D 0IU 0%
Calcium 600mg 46%
Iron 20mg 112%
Potassium 4127mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 16.8%
Carbs: 64.8%