Nutrition Facts for Texas stuff

Texas Stuff

Get ready to dive into a hearty, flavor-packed comfort dish with this 'Texas Stuff' recipe—a one-pot wonder that's as satisfying as it is easy to make. Featuring seasoned ground beef, tender rice, and a medley of bold ingredients like juicy diced tomatoes, hearty kidney beans, and sweet corn, this recipe is perfect for family dinners or weeknight cravings. It’s seasoned to perfection with smoky chili powder, earthy cumin, and a hint of paprika, creating a Tex-Mex-inspired flavor explosion in every bite. Simmered in savory beef broth until the rice achieves a creamy, stew-like consistency, this dish is ready in just 40 minutes and guaranteed to wow your taste buds. Serve it hot and finish with melty shredded cheddar cheese and fresh cilantro for an irresistible garnish. The perfect blend of convenience and comfort, 'Texas Stuff' is the ultimate recipe for easy weeknight meals or casual get-togethers!

Nutriscore Rating: 71/100
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Image of Texas Stuff
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 14.5-ounce can, undrained diced tomatoes
  • 1 15-ounce can, drained and rinsed kidney beans
  • 1 cup (canned or frozen) corn kernels
  • 1 cup, uncooked long-grain white rice
  • 2 cups beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup (optional, for garnish) shredded cheddar cheese
  • 2 tablespoons (optional, for garnish) chopped cilantro

Directions

Step 1

In a large skillet or Dutch oven, heat over medium-high heat and add the ground beef. Cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat if necessary.

Step 2

Add the diced onion and minced garlic to the cooked beef. Sauté until the onions are soft and translucent, about 3-4 minutes.

Step 3

Stir in the undrained diced tomatoes, kidney beans, corn kernels, uncooked rice, and all the spices: chili powder, cumin, paprika, salt, and pepper.

Step 4

Pour in the beef broth and stir to combine all ingredients evenly.

Step 5

Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 20-25 minutes, or until the rice is cooked and has absorbed the liquid. Stir occasionally to prevent sticking.

Step 6

Once the rice is tender and the dish reaches a thick, stew-like consistency, remove it from the heat.

Step 7

Serve hot, optionally garnished with shredded cheddar cheese and chopped cilantro for an extra burst of flavor.

Nutrition Facts

Serving size 2377.7 grams (2377.7g)
Amount per serving % Daily Value*
Calories 2389
Total Fat 124.10g 159%
Saturated Fat 58.30g 292%
Polyunsaturated Fat 0.00g
Cholesterol 442mg 147%
Sodium 7064mg 307%
Total Carbohydrate 201.50g 73%
Dietary Fiber 38.60g 138%
Total Sugars 32.40g
Protein 138.90g 278%
Vitamin D 0IU 0%
Calcium 1386mg 107%
Iron 24mg 134%
Potassium 4304mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 22.4%
Carbs: 32.5%