Nutrition Facts for Texas fried catfish

Texas Fried Catfish

Indulge in the bold flavors of the South with this crispy, golden Texas Fried Catfish recipe! Perfectly seasoned with a mouthwatering blend of garlic powder, paprika, and a touch of cayenne heat, these catfish fillets are marinated in a tangy buttermilk and hot sauce mixture for maximum tenderness and flavor. Coated in a crunchy cornmeal crust and fried to perfection in a cast-iron skillet, each bite boasts a heavenly mix of texture and spice. Whether served with a squeeze of fresh lemon, a dollop of creamy tartar sauce, or classic Southern sides like coleslaw and cornbread, this quick and easy recipe is sure to be a family favorite. Ready in just 30 minutes of cooking time and perfect for fish fry nights, Texas Fried Catfish offers an authentic taste of Southern comfort cuisine!

Nutriscore Rating: 60/100
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Image of Texas Fried Catfish
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces catfish fillets
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups yellow cornmeal
  • 0.5 cups all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cups vegetable oil
  • 1 whole (for serving) lemon wedges

Directions

Step 1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

Step 2

In a large bowl, combine the buttermilk and hot sauce. Add the catfish fillets to the mixture, ensuring they are fully coated. Cover and let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

In a shallow dish, whisk together the cornmeal, all-purpose flour, garlic powder, paprika, cayenne pepper, salt, and black pepper.

Step 4

Remove the catfish fillets from the buttermilk, letting any excess drip off. Dredge each fillet in the cornmeal mixture, pressing gently to ensure an even coating on all sides. Set the coated fillets aside on a plate.

Step 5

In a large cast-iron skillet or deep frying pan, heat the vegetable oil to 350°F (175°C). Use a thermometer to ensure the oil maintains the right temperature.

Step 6

Carefully place the catfish fillets into the hot oil, working in batches if necessary to avoid overcrowding the pan. Fry each fillet for 3-4 minutes per side, or until golden brown and crispy.

Step 7

Use a slotted spoon or tongs to transfer the fried catfish to a paper towel-lined plate to drain any excess oil.

Step 8

Serve the Texas Fried Catfish hot with lemon wedges on the side. Optionally, pair with tartar sauce, coleslaw, or cornbread for a complete Southern-style meal.

Nutrition Facts

Serving size 2247 grams (2247.0g)
Amount per serving % Daily Value*
Calories 8994
Total Fat 874.00g 1121%
Saturated Fat 133.30g 667%
Polyunsaturated Fat 538.60g
Cholesterol 334mg 111%
Sodium 3814mg 166%
Total Carbohydrate 261.80g 95%
Dietary Fiber 22.70g 81%
Total Sugars 28.40g
Protein 113.30g 227%
Vitamin D 254IU 1269%
Calcium 663mg 51%
Iron 12mg 64%
Potassium 2478mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%
Protein: 4.8%
Carbs: 11.2%