Nutrition Facts for Texas couscous

Texas Couscous

Bright, bold, and bursting with Tex-Mex flavor, Texas Couscous is the ultimate quick and easy side dish or light meal that’s perfect for any occasion. This vibrant recipe pairs fluffy couscous cooked in savory chicken broth with a colorful medley of black beans, sweet corn, juicy cherry tomatoes, and crisp red bell pepper. Fresh cilantro and tangy lime juice enliven the dish, while a smoky spice blend of cumin, smoked paprika, and chili powder adds a Texas-inspired kick. Ready in just 15 minutes, this nutritious and versatile recipe can be served warm or at room temperature, making it ideal for potlucks, picnics, or busy weeknights. Whether you're seeking a healthy vegetarian side or a flavorful base to complement grilled proteins, Texas Couscous delivers bold taste with every bite.

Nutriscore Rating: 77/100
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Image of Texas Couscous
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.25 cups chicken broth
  • 2 tablespoons olive oil
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels, cooked
  • 1 cup cherry tomatoes, halved
  • 1 medium red bell pepper, diced
  • 3 stalks green onions, sliced
  • 0.25 cup cilantro, chopped
  • 1 medium lime, juiced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring the chicken broth to a boil over medium-high heat.

Step 2

Stir in the couscous and 1 tablespoon of olive oil, then immediately cover and remove the pan from heat. Let it sit for 5 minutes.

Step 3

Meanwhile, in a large mixing bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, green onions, and chopped cilantro.

Step 4

In a small bowl, whisk together the lime juice, remaining 1 tablespoon of olive oil, ground cumin, smoked paprika, chili powder, salt, and black pepper to create the dressing.

Step 5

Fluff the cooked couscous with a fork and add it to the mixing bowl with the vegetables.

Step 6

Pour the dressing over the couscous and vegetable mixture, then toss everything together until well combined.

Step 7

Taste and adjust seasonings if needed.

Step 8

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size 1376.3 grams (1376.3g)
Amount per serving % Daily Value*
Calories 990
Total Fat 34.40g 44%
Saturated Fat 5.10g 26%
Polyunsaturated Fat 2.80g
Cholesterol 0mg 0%
Sodium 2240mg 97%
Total Carbohydrate 146.40g 53%
Dietary Fiber 30.70g 110%
Total Sugars 21.30g
Protein 37.50g 75%
Vitamin D 0IU 0%
Calcium 250mg 19%
Iron 12mg 65%
Potassium 2373mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%
Protein: 14.4%
Carbs: 56.0%