Nutrition Facts for Texas corn casserole

Texas Corn Casserole

Bring a taste of the Lone Star State to your table with this irresistible Texas Corn Casserole! This indulgent side dish combines a medley of whole kernel corn, sweet creamed corn, and fluffy corn muffin mix for a perfectly moist and flavorful base. Enhanced with the creamy tang of sour cream, rich melted butter, and an optional kick of jalapeños for a spicy twist, it’s then topped with a generous layer of gooey, golden cheddar cheese. With just 10 minutes of prep and a short time in the oven, this crowd-pleasing casserole is the ultimate blend of comfort food convenience and bold flavor. Perfect for potlucks, holiday gatherings, or weeknight dinners, this easy-to-make casserole pairs beautifully with BBQ, roasted meats, or even a hearty salad.

Nutriscore Rating: 54/100
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Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 2 cups Whole kernel corn (drained)
  • 1 cup Creamed corn
  • 1 box Corn muffin mix
  • 0.5 cup Sour cream
  • 0.5 cup Unsalted butter (melted)
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Diced jalapeños (optional, for heat)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish or casserole dish with cooking spray or butter.

Step 2

In a large mixing bowl, combine the whole kernel corn, creamed corn, and corn muffin mix. Stir until just combined.

Step 3

Add the sour cream, melted butter, diced jalapeños (if using), salt, and pepper to the bowl. Stir everything together until well incorporated.

Step 4

Pour the mixture into the prepared baking dish and spread it out evenly with a spatula.

Step 5

Sprinkle the shredded cheddar cheese evenly over the top of the corn mixture.

Step 6

Bake in the preheated oven for 40-45 minutes, or until the casserole is set, golden brown around the edges, and the cheese is bubbling.

Step 7

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

Step 8

Serve warm as a comforting side dish, and enjoy!

Nutrition Facts

Serving size 1280.3 grams (1280.3g)
Amount per serving % Daily Value*
Calories 2783
Total Fat 173.90g 223%
Saturated Fat 102.80g 514%
Polyunsaturated Fat 0.00g
Cholesterol 437mg 146%
Sodium 4825mg 210%
Total Carbohydrate 272.70g 99%
Dietary Fiber 18.00g 64%
Total Sugars 77.30g
Protein 60.40g 121%
Vitamin D 0IU 0%
Calcium 1197mg 92%
Iron 6mg 36%
Potassium 1371mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 8.3%
Carbs: 37.6%