Nutrition Facts for Texas chili with beans

Texas Chili with Beans

Get ready to savor a hearty bowl of Texas Chili with Beans—an irresistible fusion of robust flavors and wholesome ingredients! Perfectly seasoned with a bold blend of chili powder, cumin, and paprika, this chili is packed with tender ground beef, hearty kidney and black beans, and a rich tomato base. The recipe starts with sautéed onion, garlic, and green bell pepper for a flavorful foundation, and simmers to perfection for a deeply satisfying meal. Garnish with shredded cheddar cheese, sour cream, and fresh cilantro to elevate each bite! With an easy prep time of 15 minutes and large servings, this one-pot wonder is ideal for cozy family dinners, tailgates, or meal prep. Whether you’re after a comforting classic or a crowd-pleasing game day dish, this Texas Chili with Beans will be your go-to recipe for unbeatable flavor, warmth, and simplicity.

Nutriscore Rating: 77/100
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Image of Texas Chili with Beans
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 4 cloves garlic cloves, minced
  • 2 pounds ground beef
  • 2 15-ounce cans canned kidney beans, drained and rinsed
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 28-ounce can canned crushed tomatoes
  • 1 cup water
  • 2 tablespoons tomato paste
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 0.5 cup sour cream (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and green bell pepper, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 8-10 minutes. Drain any excess fat if necessary.

Step 5

Stir in the chili powder, ground cumin, paprika, dried oregano, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

Step 6

Add the crushed tomatoes, water, and tomato paste, stirring to combine.

Step 7

Mix in the kidney beans and black beans, ensuring they are evenly distributed in the chili.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning if necessary. If the chili is too thick, add an additional 1/4 cup of water at a time to reach your desired consistency.

Step 10

Serve hot in bowls, garnished with chopped cilantro, shredded cheddar cheese, and sour cream if desired.

Nutrition Facts

Serving size 3785.6 grams (3785.6g)
Amount per serving % Daily Value*
Calories 4278
Total Fat 235.70g 302%
Saturated Fat 93.90g 470%
Polyunsaturated Fat 2.70g
Cholesterol 722mg 241%
Sodium 7688mg 334%
Total Carbohydrate 305.50g 111%
Dietary Fiber 95.60g 341%
Total Sugars 56.20g
Protein 258.00g 516%
Vitamin D 12IU 60%
Calcium 1381mg 106%
Iron 53mg 292%
Potassium 9688mg 206%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 23.6%
Carbs: 27.9%