Nutrition Facts for Texas chicken soup

Texas Chicken Soup

Warm, hearty, and packed with bold Southwestern flavors, Texas Chicken Soup is the ultimate comfort food that doesn’t skimp on spice or texture. This vibrant one-pot dish combines tender shredded chicken, smoky spices like cumin and paprika, and a medley of colorful vegetables, including bell peppers, jalapeño, and corn, all simmered in a rich, tomato-infused chicken broth. Protein-packed black beans add heartiness, while fresh lime juice and cilantro brighten every delicious spoonful. Perfectly customizable, this soup can be topped with crispy tortilla chips, creamy sour cream, and melty cheddar cheese for an irresistible finishing touch. Quick to prep and easy to make in just under an hour, Texas Chicken Soup is the perfect weeknight recipe to warm your soul and satisfy cravings for bold Tex-Mex flavors.

Nutriscore Rating: 73/100
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Image of Texas Chicken Soup
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 small jalapeño, finely diced (optional for heat)
  • 1.5 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 6 cups chicken broth
  • 1 14-ounce can canned diced tomatoes (with juices)
  • 1 15-ounce can canned black beans, rinsed and drained
  • 1 cup corn kernels (frozen, fresh, or canned)
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime, juiced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup tortilla chips (optional, for topping)
  • 0.5 cup shredded cheddar cheese (optional, for topping)
  • 0.5 cup sour cream (optional, for topping)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Season the chicken breasts lightly with salt and pepper, then add them to the pot and sear for 4-5 minutes per side until golden but not cooked through. Remove the chicken and set aside.

Step 3

In the same pot, add the diced onion and sauté for 3-4 minutes, until softened.

Step 4

Stir in the garlic, red and green bell peppers, and jalapeño (if using). Cook for another 2-3 minutes, until vegetables are slightly tender.

Step 5

Add the ground cumin, chili powder, smoked paprika, and oregano to the pot. Stir well to coat the vegetables with the spices.

Step 6

Pour in the chicken broth and canned diced tomatoes (including juices). Bring to a gentle simmer over medium heat.

Step 7

Return the chicken breasts to the pot, cover, and let simmer for 15-20 minutes, or until the chicken is fully cooked and tender.

Step 8

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the soup.

Step 9

Stir in the black beans and corn kernels, and let the soup simmer for an additional 5 minutes.

Step 10

Add the lime juice, chopped cilantro, salt, and black pepper. Taste and adjust seasoning if needed.

Step 11

Serve the soup hot and garnish with tortilla chips, shredded cheddar cheese, and sour cream, if desired.

Nutrition Facts

Serving size 3619.8 grams (3619.8g)
Amount per serving % Daily Value*
Calories 2751
Total Fat 113.40g 145%
Saturated Fat 36.80g 184%
Polyunsaturated Fat 2.70g
Cholesterol 416mg 139%
Sodium 8426mg 366%
Total Carbohydrate 250.20g 91%
Dietary Fiber 49.90g 178%
Total Sugars 46.80g
Protein 193.80g 388%
Vitamin D 16IU 78%
Calcium 1120mg 86%
Iron 25mg 137%
Potassium 5791mg 123%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 27.7%
Carbs: 35.8%