Texas Caviar with Avocado

Bright, fresh, and irresistibly zesty, Texas Caviar with Avocado is a flavor-packed dip that doubles as a vibrant side dish or salad. This recipe features a colorful medley of black-eyed peas, black beans, sweet corn, and diced veggies like bell peppers, tomatoes, and red onion, all tossed in a tangy, cumin-spiced vinaigrette. Creamy diced avocados and a kick of optional jalapeño add a luxurious and spicy twist to this healthy, crowd-pleasing dish. Perfect for parties, potlucks, or as a refreshing snack, this quick 20-minute recipe pairs beautifully with crunchy tortilla chips or as a nutrient-rich topping for tacos. Naturally gluten-free and customizable, it’s the ultimate dip packed with Southwestern flair!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 15 oz black-eyed peas (cooked, rinsed, and drained)
• 15 oz black beans (cooked, rinsed, and drained)
• 1 cup sweet corn (drained if canned)
• 1 red bell pepper (diced)
• 1 yellow bell pepper (diced)
• 3 Roma tomatoes (diced)
• 1 medium red onion (finely diced)
• 0.5 cup fresh cilantro (chopped)
• 2 avocados (diced)
• 1 jalapeño (seeded and finely diced, optional)
• 0.25 cup olive oil
• 3 tbsp apple cider vinegar
• 1 lime (juiced)
• 1 tbsp honey or agave syrup
• 1 tsp ground cumin
• 1 tsp salt
• 0.5 tsp black pepper
• 0 tortilla chips (for serving, optional)

Directions

Step 1

In a large mixing bowl, combine the black-eyed peas, black beans, and sweet corn.

Step 2

Add the diced red bell pepper, yellow bell pepper, Roma tomatoes, red onion, and chopped cilantro. Mix gently to combine.

Step 3

In a small bowl, prepare the dressing by whisking together the olive oil, apple cider vinegar, lime juice, honey (or agave syrup), cumin, salt, and black pepper.

Step 4

Pour the dressing over the bean and vegetable mixture. Toss it gently until everything is evenly coated.

Step 5

Carefully fold in the diced avocados to avoid mashing them. Add the jalapeño if desired for extra heat.

Step 6

Let the Texas Caviar sit for 15 minutes to allow the flavors to meld. Serve immediately or cover and refrigerate for up to 24 hours.

Step 7

Serve as a dip with tortilla chips or as a fresh salad topping. Enjoy!

Nutrition Facts

Serving size	2380.7 grams (2380.7g)

Amount per serving	% Daily Value*
Calories	2471

Total Fat 116.40g	149%
Saturated Fat 17.30g	87%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 3191mg	139%
Total Carbohydrate 308.20g	112%
Dietary Fiber 91.50g	327%
Total Sugars 71.70g
Protein 80.50g	161%

Vitamin D 0IU	0%
Calcium 555mg	43%
Iron 25mg	141%
Potassium 6111mg	130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 12.4%

Carbs: 47.4%