Nutrition Facts for Texas caviar dip

Texas Caviar Dip

Bursting with bold Southwestern flavors, Texas Caviar Dip is a crowd-pleasing dish that combines colorful, nutrient-packed ingredients with a zesty homemade dressing. This refreshing no-cook appetizer features black-eyed peas, black beans, sweet corn, crisp bell peppers, juicy cherry tomatoes, and aromatic cilantro, all tied together with a tangy blend of olive oil, red wine vinegar, fresh lime juice, and a hint of honey. Perfectly seasoned with garlic powder, cumin, and a touch of jalapeño for a subtle kick, this dip is a vibrant choice for parties, game days, or summer barbecues. With just 20 minutes of prep time, this easy recipe makes a chilled, healthy snack that pairs beautifully with tortilla chips, crackers, or even as a topping for tacos or salads. Make ahead for a burst of flavor in every bite!

Nutriscore Rating: 93/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 15 oz can (drained and rinsed) black-eyed peas
  • 15 oz can (drained and rinsed) black beans
  • 1.5 cups (frozen or canned, if canned drain) corn kernels
  • 1 medium (diced) red bell pepper
  • 1 medium (diced) green bell pepper
  • 1 medium (finely diced) red onion
  • 1 cup (quartered) cherry tomatoes
  • 0.5 cup (chopped) cilantro
  • 1 medium (deseeded and minced) jalapeño
  • 0.25 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 tablespoons (freshly squeezed) lime juice
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper

Directions

Step 1

In a large mixing bowl, combine the black-eyed peas, black beans, corn kernels, diced red bell pepper, diced green bell pepper, finely diced red onion, cherry tomatoes, cilantro, and minced jalapeño.

Step 2

In a small bowl or jar, whisk together the olive oil, red wine vinegar, lime juice, honey, garlic powder, ground cumin, salt, and black pepper until well blended.

Step 3

Pour the dressing over the bean and vegetable mixture. Toss gently to ensure everything is evenly coated.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 5

Before serving, give the dip a quick stir and adjust the seasoning with additional salt or pepper, if needed.

Step 6

Serve chilled with tortilla chips, crackers, or use as a topping for tacos or salads.

Nutrition Facts

Serving size 7873.9 grams (7873.9g)
Amount per serving % Daily Value*
Calories 8695
Total Fat 98.10g 126%
Saturated Fat 16.90g 85%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 3891mg 169%
Total Carbohydrate 1487.10g 541%
Dietary Fiber 451.30g 1612%
Total Sugars 268.00g
Protein 527.90g 1056%
Vitamin D 0IU 0%
Calcium 2033mg 156%
Iron 171mg 951%
Potassium 27679mg 589%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%
Protein: 23.6%
Carbs: 66.5%