Nutrition Facts for Texas beef and bean fiesta

Texas Beef and Bean Fiesta

Dive into the hearty flavors of the Lone Star State with this Texas Beef and Bean Fiesta recipe! This one-pot wonder combines seasoned ground beef, tender kidney and black beans, fire-roasted tomatoes, and a medley of warm spices like chili powder, smoked paprika, and cumin for a bold and smoky kick. Simmered to perfection in rich beef broth, it’s a satisfying dish perfect for weeknight dinners or casual gatherings. Garnish with fresh cilantro, shredded cheddar, and a dollop of sour cream, and serve alongside crunchy tortilla chips for the ultimate Tex-Mex experience. Ready in just 45 minutes, this recipe is an easy, crowd-pleasing favorite packed with protein and zesty flavor! Perfect for chili lovers searching for a hearty and flavorful twist.

Nutriscore Rating: 77/100
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Image of Texas Beef and Bean Fiesta
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef (85% lean)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) fire-roasted diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for serving)
  • 4 tablespoons sour cream (optional, for serving)
  • 2 cups tortilla chips (optional, for serving)

Directions

Step 1

In a large skillet or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion to the skillet and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 6-7 minutes. Drain any excess grease if necessary.

Step 5

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper, coating the beef evenly with the spices.

Step 6

Add the tomato paste to the skillet and mix well, cooking for 1 minute.

Step 7

Stir in the fire-roasted diced tomatoes, kidney beans, black beans, and beef broth. Bring the mixture to a gentle simmer.

Step 8

Lower the heat to medium-low and let the mixture simmer uncovered for 20 minutes, stirring occasionally, until slightly thickened.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve hot, garnished with fresh cilantro, shredded cheese, sour cream, and tortilla chips if desired.

Nutrition Facts

Serving size 2511.5 grams (2511.5g)
Amount per serving % Daily Value*
Calories 3569
Total Fat 185.20g 237%
Saturated Fat 59.50g 298%
Polyunsaturated Fat 2.70g
Cholesterol 395mg 132%
Sodium 6012mg 261%
Total Carbohydrate 340.10g 124%
Dietary Fiber 66.80g 239%
Total Sugars 27.10g
Protein 166.20g 332%
Vitamin D 40IU 201%
Calcium 1106mg 85%
Iron 34mg 191%
Potassium 5318mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 18.0%
Carbs: 36.8%